What To Eat To Avoid Gout

Gout-food

MENU TO PREVENT GOUT

BREAKFAST
  • Small glass of orange juice.
  • Half a cup cereal with low-fat milk or yogurt.
  • Berries.
  • White toast with jelly and 1 teaspoon margerine.
  • Coffee.
  • Glass of water.
LUNCH
  • Baked potato with 1 teaspoon margarine.
  • Tossed salad with fat-free salad dressing.
  • 1 cup of fruit salad.
  • 2 percent milk.
  • Glass of water.
DINNER
  • Half a cup of skinless chicken breast (3 ounces).
  • Half a cup of rice.
  • Half a cup of broccoli.
  • Half a cup of low-fat frozen yogurt.
  • Glass of water.
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