Remarkable Health Benefits of Black Seed
Black seed is the common name for the seeds of the Nigella Sativa plant, which grows in southern Europe, the Middle East, and southwest Asia. It’s also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander.
When consumed, black seed has been shown to have multiple health benefits and may aid in the following conditions:
- High Cholesterol
- Metabolic Syndrome
- Autoimmune Disorders
Black seed is a good source of:
- Folic Acid
The medicinal benefits of black seed are mainly due to its main active compound called thymoquinone, which has shown antioxidant, anti-inflammatory, and other therapeutic properties that protect the body from cell damage and chronic diseases.
Along with offering a wide range of essential vitamins and minerals, black seed has demonstrated many potential health benefits:
Metabolic Disorders and Weight Loss Support
Lower Blood Pressure and Cholesterol
Lower Blood Sugar
To summarize, black seeds have proven largely safe in small doses, but some people may experience a few side effects. To ensure proper safety, please consult your doctor or healthcare provider before taking any supplements.