Recipes: Collagen Boosting Juices

healthy-juices

Nutrients like vitamin C, manganese, copper, anthocyanidins facilitate collagen absorption or synthesis, blueberries and blackberries are packed with these.

Beetroot contains zinc and copper which are vital for a healthy skin. On top of that beetroot helps cleanse and restore the liver, which is considered a primary detoxifying organ. Skin and liver health are closely connected.

Celery and cucumber are very hydrating (contain 96% water). Hydration is vital for healthy soft supple skin.

Ginger and turmeric have an amazing effect on skin as its anti-inflammatory properties combat many manifestations of inflamed skin (acne, eczema, rash).

Start the process: drink your vegetables and get back your youthful glowing skin!

beets-beet-juice

BLOODY COLLAGEN JUICE

Serving: 2 pax

  • 1 small beetroot
  • 1 large apple
  • 8 strawberries (medium)/ 25 blueberries/ 20 blackberries
mango-juice

GOLDEN COLLAGEN JUICE

Serving: 2 pax

  • 1 medium mango
  • 1/2 inch peeled, fresh ginger root
  • 1 tpc of turmeric powder
  • 1/2 tpc cinnamon
green-apple-juice

GREEN COLLAGEN JUICE

Serving: 2 pax

  • 1 medium green apple
  • 1/2 bunch of celery
  • 2-3 lemons or limes, peeled and chopped
  • 2 medium-sized cucumber, roughly chopped
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Recipe Courtesy: Cooking Light