Nutrition Facts About Soursop


Calories, Carbs and Health Benefits of Soursop

With an unusual shape, it looks like a strawberry that crossbred with an apple and grew thorns. The soursop fruit is native to Central and South America and is a popular, sweet delicacy within tropical climates. A member of the custard apple family, the fruit comes from the Annona muricata broadleaf evergreen and is well-known for its powerful health benefits, which include reducing inflammation, improving the immune system and healing stomach issues.

Soursop contains a pleasant flavor profile and tastes like a combination of strawberry, pineapple, and other citrus fruits. The soursop can also grow quite large, up to a foot in length.

Carb in Soursop

You will find a high amount of carbohydrates in soursop, almost 38 grams per cup. You should consume approximately 45 to 65 percent of your daily calories from carbohydrates, which is the equivalent of about 130 grams. This makes a serving of soursop about 25 percent of your daily carbohydrate limit.

The carbs in soursop do, however, come from a natural fruit source rather than from an unhealthy source like processed foods offering little nutritional value.

Fats in Soursop

Although soursop’s sugar content is high, the fruit remains low in fat and also keeps a two-to-one ratio of good to bad fats.

You will find double the unsaturated to saturated fat. To add more healthy fats to your diet, you should incorporate foods such as avocados, nuts, and fatty fish like salmon, herring and trout.

Protein in Soursop

Soursop contains only 2.3 grams of protein per serving. Adult men and women should eat approximately 10 to 35 percent of their total calories from protein each day. To get the required amount, incorporating proteins such as salmon and legumes will help you reach the daily recommendations.

Micronutrients in Soursop

The fruit come packed with macronutrients, such as 77 percent of your daily dose of vitamin C for boosting your immune system, a strong dose of fiber for healthy digestion, as well as more than 400 grams of potassium for blood pressure regulation and rapid workout recovery.


Article Courtesy: Jennifer Purdie,