Improve Your Immune System With Healthy Foods

Healthy Foods

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 9 powerful immune system boosters.

Dates

1. DATES

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

  • Rich in Nutrients, Vitamins and Minerals
  • Great Energy Booster
  • Reduce the risk of Stroke
Almond

2. ALMOND

Almonds are among the world’s most popular tree nuts.

  • Helps promote brain function
  • Helps lower bad cholesterol
  • Provide the body with Healthy Fats
Black Cumin Seeds

3. BLACK CUMIN SEEDS

The seeds are known for their diverse culinary uses and medicinal properties.

  • Anti-Bacterial
  • Anti-Ulcer
  • Anti-Inflammatory
Fig

4. FIG

Well-loved for their sweet, mild flavour and multiple uses, figs are low in calories and have no fat.

  • Rich in Anti-Oxidants, Vitamins, and Minerals for a strong Immune System
  • Helps to stabilise insulin release
  • Reduce issues of Hypertension
Honey

5. HONEY

Since ancient times, honey has been used as both a food and a medicine.

  • Immunity Booster
  • Energy Booster
  • Soothe Sore throats 
pomegranate

6. POMEGRANATE

Pomegranates are among the healthiest fruits on Earth. 

  • Immune System Booster
  • Helps improve memory
  • Great for Pregnant Woman

 

Raisin

7. RAISIN

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.

  • Energy Booster
  • Treats Constipation
  • Aid intreating Anaemia
Saffron

8. SAFFRON

The term “saffron” applies to the flower’s thread-like structures, or stigma.

  • Anti-Oxidants
  • Improves digestion
  • Helps combat eye condition
Zam Zam

9. ZAM ZAM WATER

Zam Zam water, the Highest Purity of water.

  • Enhances energy in Human Cells
  • Abundant with Calcium and Magnesium
  • Reduce acidity and heartburn

Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses. Read these seven tips to boost your immune system and decide whether it’s right for you. 

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