Category Archives: Weight Management

Recipe: Healthy Scotcheroo

healthy scotcheroo recipe

|   PREP: 5 MINS   |   COOK: 10 MINS   |   SERVING: 12   | INGREDIENTS 3 cups crispy rice cereal 2 cups old fashioned oats 1 cup flax meal 3 Tbsp coconut oil, divided 1 cup honey 1 cup creamy peanut butter 1 tsp vanilla 1½ – 2 cups dark chocolate chips course sea salt (optional) METHOD […]

5 Amazing Garcinia Cambogia Benefits

The name Garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, among others. What is Garcinia Cambogia? Garcinia cambogia is a small pumpkin-shaped fruit which is typically light green or […]

How To Lose Weight Naturally and Safely?

slimming-tips-image

Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as […]

Weight-Loss Recipe: Strawberry & Yogurt Parfait

strawberry-yogurt-parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. |   PREP: 10 MINS   |   COOK: 10 MINS   |   SERVING: 2   | INGREDIENTS 1 cup sliced fresh strawberries 1 teaspoon sugar 1/2 cup non-fat […]

Weight-Loss Goals: Ensuring Success!

Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Use the following tips for creating […]

10 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 10 ways to motivate yourself to lose weight.

Complex Carbs VS Simple Carbs

Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from carbohydrates. It’s important to choose the best carbohydrate sources. That means two things: Choose complex carbohydrates, rather than simple carbohydrates. Choose carbohydrates that still have […]