Category Archives: Uncategorized

EASY MICROWAVE RECIPES

No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you! Microwave White & Light Mac N’ Cheese Whip up this mac and cheese recipe that packs the flavour without blowing your diet! Boost for Gainers: Add a tablespoon or two of canned pumpkin to the […]

SIMPLE STRETCHES FOR YOUR KNEE

Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries, and insufficient nourishment can all contribute to knee pain, However, by taking better care of your knees throughout your life, starting as early as your thirties, you can strengthen joints and […]