Category Archives: Skin

Soursop Health Benefits: Start Eating This Awesome Fruit!

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Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to tropical climates.  It’s flavor is described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavor reminiscent of coconut or banana.  

5 Home Remedies to Improve the Appearance of Acne Scars

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Acne is the most common skin concern, leaving many people stuck with acne scars. While often seen as a negative, these scars are actually a result of the skin attempting to heal itself following a breakout. To heal skin, collagen is sent to the surface. If too little collagen is produced, a concave scar will […]

How to prevent fine lines

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Before full-blown wrinkles come fine lines, often in your mid-to late thirties, so stop them in their tracks before they develop with these treatments, tricks and go-to ingredients. Caused by the natural breakdown of collagen and elastin in the skin plus years of exposure to the harmful UV rays from the sun, fine lines first tend to […]

9 routine changes that are proven to improve your skin, hair and nails!

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We’re at a constant battle to keep our skin, hair and nails looking healthy. But before you rub your face in moisturiser, before you endure a drastic chop at the hairdressers and before you buy that new beauty product, take a look at these simple and easy ways to maintain or improve your natural beauty. […]

How to Get Rid of Wrinkles

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Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of […]

Soursop Fruit and its Health Benefits

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Soursop also known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to human health. The contribution of soursop fruit to human health are not limited to cancer treatment, energy boosting and bone health […]

11 Ways To Boost Your Collagen

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why is collagen for skin important? Collagen is the most abundant and strongest protein in your body. It’s formed by the cross linking and winding together of amino acids to form collagen fibres. It makes up about 75% of the weight of your skin and around a 30% of your total body protein mass. Structurally, collagen […]

How to Prevent Pimples

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Pimples, also called acne, occur when your skin’s oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face. Because pimples are usually triggered by androgen hormones and, in some cases, genetics, there’s no surefire […]