Category Archives: Skin

6 Health Benefits of Collagen

collagen

You might be familiar with collagen as a popular ingredient in beauty products and treatments. Collagen has long been touted for its ability to hydrate your skin, minimize fine lines, reduce the appearance of stretch marks, and promote hair growth. But before you start slathering on the cream to replenish your collagen levels, you should […]

7 Awesome Benefits of Vitamin C

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Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially […]

Recipes: Collagen Boosting Juices

healthy-juices

Nutrients like vitamin C, manganese, copper, anthocyanidins facilitate collagen absorption or synthesis, blueberries and blackberries are packed with these. Beetroot contains zinc and copper which are vital for a healthy skin. On top of that beetroot helps cleanse and restore the liver, which is considered a primary detoxifying organ. Skin and liver health are closely […]

9 Great Benefits of Using Argan Oil

Argan-Oil

Often called as ‘Liquid Gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial nutrients including fatty acids and vitamin E. Its properties make it particularly beneficial for the hair and skin, which makes it a popular cosmetic choice […]

Meet The Protein Behind Healthy Skin & Joints

skin-joints

It’s not just for wrinkles anymore. The collagen trend has spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. Are they worth your money? When collagen levels drop Collagen is a protein […]