Category Archives: Recipes

Recipe: Lemon-Honey Chicken Thighs

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These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) skinless, boneless chicken thighs 3/4 teaspoon salt 1/4 teaspoon black pepper […]

Recipe for Diabetic – English Scones

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Nutritional Facts (Per Servings) Calories 249   |   Total Fat 15g   |   Saturated Fat 5g   |   Carbohydrates 27g   |   Fibre 4g   |   Protein 2g ingredients 1 tbsp honey 100ml unsweetened apple juice 100g butter 4 tbsp unsweetened almond milk 1 tbsp vanilla essence 200g self-raising flour 200g almond flour 2 tbsp bicarbonate of soda 100g raisins […]

Pre-Workout Tropical Fruit Salad

Pre-Workout Tropical Fruit Salad

Serves 1 | Cals: 370, P: 27g, C: 32g, F: 12g The greek yogurt is a solid source of protein, the carbs in the pineapple and mango give me great energy and there are digestive enzymes in the pineapple as well. The fats in the cashews are healthy, and together it all makes for a great combo. […]

Recipe: Chicken & Asparagus Crepes

Chicken and Asparagus Crepes

INGREDIENTS 3 tablespoons unsalted butter, plus more for the dish 2 1/2 cups shredded rotisserie chicken 1 1/2 cups cheese 3/4 cup grated parmesan cheese, plus more for serving 1/4 cup chopped fresh herbs (such as parsley, dill, chives or mint) Salt and freshly ground pepper 8 store-bought crepes (about 9 inches each) 1 shallot, […]

Quick & Healthy Dinner: 20 Minutes Honey Garlic Shrimp

Maybe we need a super quick super healthy dinner this week because maybe we had too many fat slices of cake followed by a fatter slice of pizza lately. All that food was consumed with the biggest smile but it’s time for a healthy recharge right about now. You feel me? Here is another simple, fast, healthy […]

Recipe: Stuffed Tomatoes with Chicken Quinoa

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So gorgeous and flavorful! These stuffed tomatoes with chicken and quinoa will provide all the nutrition you need for a healthy, balanced meal. INGREDIENTS 6 tomatoes, tops cut and seeded 3 cups cooked quinoa 7 ounces (200g) chicken breast or tights, minced 1 stalk celery, finely minced (or small bunch of parsley) 1 onion, finely minced 1/2 […]

Healthy Juice Recipe

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Ingredients 2 medium beets, trimmed & scrubbed 1 apple, peeled & cored 3 medium carrots, peeled 1 tablespoon chia seeds, optional Methods Juice, in this order, the beets, apples and carrots, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately […]

Recipe: Raspberry-Buttermilk Ice Pops

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Lighten up! Replace the sour cream and buttermilk with 1 cup plain nonfat yogurt to save 7 grams of fat and 41 calories per serving. Serves: 4 Pops , Total time: 2hour 30mins INGREDIENTS 1 cup fresh raspberries 3/4 cup sour cream 1/4 cup buttermilk 3 tbsp honey 1 tbsp fresh lemon juice INSTRUCTIONS In […]

Weekend Treat

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Get into the habit of eating breakfast with simple recipe to whet the appetite of even the most habitual breakfast skipper. Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast. If you’re short on time in the morning, […]