Category Archives: Recipes

Quick & Healthy Dinner: 20 Minutes Honey Garlic Shrimp

Maybe we need a super quick super healthy dinner this week because maybe we had too many fat slices of cake followed by a fatter slice of pizza lately. All that food was consumed with the biggest smile but it’s time for a healthy recharge right about now. You feel me? Here is another simple, fast, healthy […]

Recipe: Stuffed Tomatoes with Chicken Quinoa


So gorgeous and flavorful! These stuffed tomatoes with chicken and quinoa will provide all the nutrition you need for a healthy, balanced meal. INGREDIENTS 6 tomatoes, tops cut and seeded 3 cups cooked quinoa 7 ounces (200g) chicken breast or tights, minced 1 stalk celery, finely minced (or small bunch of parsley) 1 onion, finely minced 1/2 […]

Healthy Juice Recipe


Ingredients 2 medium beets, trimmed & scrubbed 1 apple, peeled & cored 3 medium carrots, peeled 1 tablespoon chia seeds, optional Methods Juice, in this order, the beets, apples and carrots, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately […]

Recipe: Raspberry-Buttermilk Ice Pops

Raspberry-Buttermilk Ice Pops-main

Lighten up! Replace the sour cream and buttermilk with 1 cup plain nonfat yogurt to save 7 grams of fat and 41 calories per serving. Serves: 4 Pops , Total time: 2hour 30mins INGREDIENTS 1 cup fresh raspberries 3/4 cup sour cream 1/4 cup buttermilk 3 tbsp honey 1 tbsp fresh lemon juice INSTRUCTIONS In […]

Weekend Treat


Get into the habit of eating breakfast with simple recipe to whet the appetite of even the most habitual breakfast skipper. Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast. If you’re short on time in the morning, […]


No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you! Microwave White & Light Mac N’ Cheese Whip up this mac and cheese recipe that packs the flavour without blowing your diet! Boost for Gainers: Add a tablespoon or two of canned pumpkin to the […]

Recipe: Angel-Hair Pasta with Shrimp and Greens

Angel-Hair Pasta with Shrimp and Greens

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant. Serves: 4 , Total time: 30mins INGREDIENTS 3 tablespoons extra-virgin olive oil 4 cloves garlic, chopped 1 pint cherry tomatoes, halved Kosher salt 8 ounces angel-hair pasta 8 cups chopped escarole, kale […]

Anti-Inflammation Recipe: Curried Potatoes with Poached Eggs


It only takes a few ingredients to make these simple and flavorful Curried Potatoes with Poached Eggs. Perfect for brunch or dinner. Serves: 4 , Total time: 40mins INGREDIENTS 2 russet potatoes (about 2 lbs.) 1 inch fresh ginger 2 cloves garlic 1 Tbsp olive oil 2 Tbsp curry powder (hot or mild) 15 oz can tomato sauce 4 large eggs 1/2 bunch fresh cilantro (optional) INSTRUCTIONS 1. […]

Osteoporosis Diet Recipe – Pasta with Greens & Tomato Sauce

This homey pasta dish uses chicken/beef strips in the tomato sauce, but for vegetarians it can be easily omitted. The collards and Parmesan elevate the calcium count to rival a cup of milk. Serves: 4 , Total time: 45mins Nutritions (per serving): Calories 364, Fat 9g, Cholesterol 14mg, Sodium 851mg, Saturated Fat 3g, Protein 17g, […]