Category Archives: Recipes

LOW CHOLESTEROL RECIPE – COTTAGE PIE

A quick and easy potato topped mince meal loaded with vegetables – a tasty one pot meal. Serves: 4 Time: 45 minutes – 1 hour Meal Type: Dinner Ingredients 4 potatoes, medium, peeled and chopped 1/2 cup milk, reduced fat 1 tbsp oil 1 onion, peeled and chopped finely 2 carrots, finely chopped or grated […]

CHOCOLATE CAKE, DIABETIC VERSION

Ready in: 1 hourServes: 10 INGREDIENTS 1 3/4 cups of all-purpose flour 1/2 cup granulated sugar 1/2 cup brown sugar  3/4 cup cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/2 teaspoon salt 1 1/4 cups low-fat buttermilk 1/4 cup vegetable oil 1/2 cup egg substitute  2 teaspoons vanilla extract  1 […]

Recipe: Lemon-Honey Chicken Thighs

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These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) skinless, boneless chicken thighs 3/4 teaspoon salt 1/4 teaspoon black pepper […]

Recipe for Diabetic – English Scones

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Nutritional Facts (Per Servings) Calories 249   |   Total Fat 15g   |   Saturated Fat 5g   |   Carbohydrates 27g   |   Fibre 4g   |   Protein 2g ingredients 1 tbsp honey 100ml unsweetened apple juice 100g butter 4 tbsp unsweetened almond milk 1 tbsp vanilla essence 200g self-raising flour 200g almond flour 2 tbsp bicarbonate of soda 100g raisins […]

Pre-Workout Tropical Fruit Salad

Pre-Workout Tropical Fruit Salad

Serves 1 | Cals: 370, P: 27g, C: 32g, F: 12g The greek yogurt is a solid source of protein, the carbs in the pineapple and mango give me great energy and there are digestive enzymes in the pineapple as well. The fats in the cashews are healthy, and together it all makes for a great combo. […]