Category Archives: Recipes

Recipe: Gluten Free Honey Date Cake

GLUTEN FREE HONEY DATE CAKE

PREP TIME: 15 mins   |   COOK TIME: 35 mins   |   TOTAL TIME: 50 mins INGREDIENTS 1 cup Chopped Dates 1 cup Water 2 tbsp Olive Oil 2 Eggs 1/2 cup Honey 1 tsp Vanilla 1.25 cups Almond Flour 1/2 tsp Baking Soda 1/2 tsp Cinnamon Pumpkin Seeds for Topping INSTRUCTIONS Preheat oven to 350. Chop […]

Recipe: Angel-Hair Pasta with Shrimp and Greens

Angel-Hair Pasta with Shrimp and Greens

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant. Serves: 4 , Total time: 30mins INGREDIENTS 3 tablespoons extra-virgin olive oil 4 cloves garlic, chopped 1 pint cherry tomatoes, halved Kosher salt 8 ounces angel-hair pasta 8 cups chopped escarole, kale […]

Recipes: Collagen Boosting Juices

healthy-juices

Nutrients like vitamin C, manganese, copper, anthocyanidins facilitate collagen absorption or synthesis, blueberries and blackberries are packed with these. Beetroot contains zinc and copper which are vital for a healthy skin. On top of that beetroot helps cleanse and restore the liver, which is considered a primary detoxifying organ. Skin and liver health are closely […]

Diabetic-Friendly Recipes

healthy-meals-diabetic

Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipes! There is no reason why we should eat bland and boring food just because we are pancreatically challenged! That why I have made this collection of healthy and easy dinner recipes for diabetics! Recipes Courtesy: Diabetic Living Magazine & Eatingwell.com

What To Eat To Avoid Gout

Gout-food

MENU TO PREVENT GOUT BREAKFAST Small glass of orange juice. Half a cup cereal with low-fat milk or yogurt. Berries. White toast with jelly and 1 teaspoon margerine. Coffee. Glass of water. LUNCH Baked potato with 1 teaspoon margarine. Tossed salad with fat-free salad dressing. 1 cup of fruit salad. 2 percent milk. Glass of […]

Resepi: Ayam Style Thai dengan Quinoa

Spicy-Thai-Chicken-recipe

bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang   Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]