Category Archives: Recipes

What To Eat To Avoid Gout

Gout-food

MENU TO PREVENT GOUT BREAKFAST Small glass of orange juice. Half a cup cereal with low-fat milk or yogurt. Berries. White toast with jelly and 1 teaspoon margerine. Coffee. Glass of water. LUNCH Baked potato with 1 teaspoon margarine. Tossed salad with fat-free salad dressing. 1 cup of fruit salad. 2 percent milk. Glass of […]

Resepi: Ayam Style Thai dengan Quinoa

Spicy-Thai-Chicken-recipe

bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang   Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]

4 Quick Morning Meals When You Have Rheumatoid Arthritis

Starting your morning with the right foods can help alleviate joint pain and stiffness throughout the day. Breakfast is the most important meal of the day, and that certainly holds true when you’re managing a chronic condition like rheumatoid arthritis, or RA. If you have RA, every meal is an opportunity to give your joints […]

Diabetic Snack Recipe: Chicken and Eggplant Stuffed Shells

DGG-Recipe-Main

Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture. INGREDIENTS Olive oil nonstick cooking spray 12 dried jumbo shell macaroni ⅓ cup chopped onion ⅓ cup chopped red bell pepper 1 tablespoon […]

Honey-Lime Drumsticks with Snow Peas and Brown Rice

This full-flavored dinner requires only $9.60 and 30 minutes to make 4 servings… that’s fast food at its finest. The vibrant glaze–which pulls bold flavors from soy sauce, honey, lime juice, fresh ginger, and garlic–would be equally delicious on chicken breasts. INGREDIENTS 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 tablespoons hot water 2 […]

Low Cholesterol Recipe: Healthy Cauliflower Rice

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish–our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also […]

Lemon-Honey Chicken Thighs

YieldServes 4 (serving size: 2 thighs and about 4 tsp. sauce) These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. Ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) […]