MENU TO PREVENT GOUT BREAKFAST Small glass of orange juice. Half a cup cereal with low-fat milk or yogurt. Berries. White toast with jelly and 1 teaspoon margerine. Coffee. Glass of water. LUNCH Baked potato with 1 teaspoon margarine. Tossed salad with fat-free salad dressing. 1 cup of fruit salad. 2 percent milk. Glass of […]
bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]
Starting your morning with the right foods can help alleviate joint pain and stiffness throughout the day. Breakfast is the most important meal of the day, and that certainly holds true when you’re managing a chronic condition like rheumatoid arthritis, or RA. If you have RA, every meal is an opportunity to give your joints […]
Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture. INGREDIENTS Olive oil nonstick cooking spray 12 dried jumbo shell macaroni ⅓ cup chopped onion ⅓ cup chopped red bell pepper 1 tablespoon […]
This full-flavored dinner requires only $9.60 and 30 minutes to make 4 servings… that’s fast food at its finest. The vibrant glaze–which pulls bold flavors from soy sauce, honey, lime juice, fresh ginger, and garlic–would be equally delicious on chicken breasts. INGREDIENTS 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 tablespoons hot water 2 […]
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish–our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also […]
I do love a good veggie burger, unfortunately supermarket burgers aren’t very inspiring. They really lack flavour and the texture isn’t always great. I make a lot of burgers at home. They’re so easy and quick to make that you’ll never go back to buying them. You can also change the flavours so easily and […]
YieldServes 4 (serving size: 2 thighs and about 4 tsp. sauce) These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. Ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) […]
Per Serving: 724 calories, 9.4g fat, 149.8g carbohydrates, 18.4g protein, 29mg cholesterol, 239 mg sodium INGREDIENTS 1 Healthseed Lifestyle by Natures Ville Pure Soursop Juice OR 1 soursop fruit, peeled and cut into chunks. 1 1/2 cup of milk or to taste 2 tablespoon white sugar or to taste 2 teaspoons vanilla extract 1/2 teaspoon […]
A quick and easy potato topped mince meal loaded with vegetables – a tasty one pot meal. Serves: 4 Time: 45 minutes – 1 hour Meal Type: Dinner Ingredients 4 potatoes, medium, peeled and chopped 1/2 cup milk, reduced fat 1 tbsp oil 1 onion, peeled and chopped finely 2 carrots, finely chopped or grated […]