PREP: 15 MINS | COOK: 35 MINS | SERVES: 3 PAX ingredients 350g lean beef mince 2 tsp olive oil 1 large red onion, chopped 2 peppers, sliced, any colour will do 3 garlic cloves, crushed 1 tbsp sweet smoked paprika 2 x 400g cans chopped tomatoes 400g can butter beans, drained 2 tsp golden caster […]
PREP TIME: 15 mins | COOK TIME: 35 mins | TOTAL TIME: 50 mins INGREDIENTS 1 cup Chopped Dates 1 cup Water 2 tbsp Olive Oil 2 Eggs 1/2 cup Honey 1 tsp Vanilla 1.25 cups Almond Flour 1/2 tsp Baking Soda 1/2 tsp Cinnamon Pumpkin Seeds for Topping INSTRUCTIONS Preheat oven to 350. Chop […]
Yields: 14 mini bars or balls | Serving Size: 1 mini bar | Calories: 94 | Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 | Carbohydrates: 10 g | Sodium: 2 mg | Dietary Fiber: 2 g | Sugars: 4 g | Protein: 2 g | […]
Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant. Serves: 4 , Total time: 30mins INGREDIENTS 3 tablespoons extra-virgin olive oil 4 cloves garlic, chopped 1 pint cherry tomatoes, halved Kosher salt 8 ounces angel-hair pasta 8 cups chopped escarole, kale […]
Nutrients like vitamin C, manganese, copper, anthocyanidins facilitate collagen absorption or synthesis, blueberries and blackberries are packed with these. Beetroot contains zinc and copper which are vital for a healthy skin. On top of that beetroot helps cleanse and restore the liver, which is considered a primary detoxifying organ. Skin and liver health are closely […]
Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipes! There is no reason why we should eat bland and boring food just because we are pancreatically challenged! That why I have made this collection of healthy and easy dinner recipes for diabetics! Recipes Courtesy: Diabetic Living Magazine & Eatingwell.com
This Soursop Coconut Smoothie is an original and exclusive recipe from the Brazilian cuisine. Its invigoration and super healthy drink that will make you feel good all day! PREP TIME: 12 mins | TOTAL TIME: 12 mins Recipe Courtesy: Silvia Ribas
READY IN: 30 mins SERVES: 12 Recipe Courtesy: Annacia
MENU TO PREVENT GOUT BREAKFAST Small glass of orange juice. Half a cup cereal with low-fat milk or yogurt. Berries. White toast with jelly and 1 teaspoon margerine. Coffee. Glass of water. LUNCH Baked potato with 1 teaspoon margarine. Tossed salad with fat-free salad dressing. 1 cup of fruit salad. 2 percent milk. Glass of […]
