Category Archives: Recipe

Recipe: Soursop Sorbet with Mango Lime Coulis

soursop-sorbet

|   PREP: 3.5 HOURS (includes freezing)   |   SERVING: 8   | INGREDIENTS 1 1/2 cups sugar 1 3/4 cups water 2 (14-oz) packages frozen guanabana (soursop) purée such as Goya brand, thawed (3 cups) 1 1/2 cups fresh mango purée (from 1 1/2 lb mangoes) or 1 (14-oz) package frozen mango purée, thawed 3 tablespoons fresh […]

Healthy Recipe: Lasagna Rolls

lasagna-rolls-recipe

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal. |   PREP: 45 MINS   |   COOK: 45 MINS   |   SERVING: 6   | INGREDIENTS 12 whole-wheat lasagna noodles 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled 3 cups chopped spinach ½ cup shredded Parmesan cheese […]

Healthy Recipe: Mushroom Soufflés

gluten-free-gruyere-mushroom-souffle-hero

A soufflé to start always gives your dinner party a ‘wow’ factor and this make-ahead recipe gives you more time to be the perfect host. |   PREP: 30 MINS   |   COOK: 15 MINS   |   SERVING: 8   | INGREDIENTS 140g small button mushroom, sliced 50g butter, plus extra greasing 25g plain flour 325ml milk 85g cheese, […]

Weight-Loss Recipe: Strawberry & Yogurt Parfait

strawberry-yogurt-parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. |   PREP: 10 MINS   |   COOK: 10 MINS   |   SERVING: 2   | INGREDIENTS 1 cup sliced fresh strawberries 1 teaspoon sugar 1/2 cup non-fat […]

Recipe: Sweet Potato Falafels with Coleslaw

The sweet potato adds a light sweetness to the falafel, and it also keeps the patties moist, which is perfect when you want to bake your falafel patties, rather than deep frying them, to make them a bit healthier. |   PREP: 20 MINS   |   COOK: 50 MINS   |   SERVING: 4   | METHOD Heat oven to […]