Category Archives: Osteoarthritis

The Absolute Beginner’s Guide to Exercise

Exercise

GET READY The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should get medical clearance. FITNESS DEFINATION Even […]

Eat Right for Your Type of Arthritis

foods-to-beat-inflammation

osteoarthritis Having a balanced, nutritious diet is an important part of achieving and maintaining a healthy weight. That’s good news for your joints, not just your wardrobe.  Experts have long known that milk is good for bones, but its effects on joints were less clear. A study reported in 2015 showed that women with knee OA […]

Stiff Joints: Why It Happens and How to Find Relief

StiffJoints-1

Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]