Category Archives: Joint

Knee Pain? Ordering This Takeout Food Could Help

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Looking for a natural way to relieve knee pain? You may want to tweak your diet. A growing body of research suggests that small dietary changes can add up to big benefits for knee health. “A number of foods have powerful anti-inflammatory and pain-relieving properties that may be as effective as some prescription medicines for arthritis and other […]

7 Ways to Help Prevent Arthritis in Women

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Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows them to glide smoothly when we move — wears away. When there isn’t enough cartilage left in the joint to protect the bones from damaging each other, we feel it.  Why […]

7 Exercises to Help Your Knees

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Is It Safe for Me to Exercise? Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to […]

10 Ways to Make an Elderly Person’s Home Safer

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As loved ones age, family members may have growing concerns about safety. Physical changes associated with aging may lead to more falls or injuries; therefore, it’s important to create a safe environment for independent living. Check out ten ways that you can make a senior’s home safer. Making Home Safer Fortunately, there are many ways […]

Soursop Fruit and its Health Benefits

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Soursop also known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to human health. The contribution of soursop fruit to human health are not limited to cancer treatment, energy boosting and bone health […]

10 Tips for Keeping Your Joints Healthy and Pain Free

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Exercise is an excellent way to tone up and lose weight. Plus, it builds muscle which supports your bones (which helps prevent osteoporosis) and improves your cardiovascular health. However, exercise can also be hard on the joints, often making them stiff or sore after a workout. If joint pain is severe enough, it can keep […]

Makanan Semula Jadi Untuk Legakan Gout & Bengkak Sendi

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Sakitnya sendiri sampai bengkak-bengkak hingga ada yang langsung tidak boleh bergerak apabila diserang penyakit gout. Gout adalah gejala yang bersangkut-paut dengan kondisi sendi di mana metabolisma tidak normal yang mucul dalam asid urik telah menyebabkan Arthritis (radang sendi). Gout boleh merebak ke beberapa bahagian tubuh termasuklah telinga, pergelangan tangan, lutut, pergelangan kaki dan sambungan sendi-sendi kecil […]

Tips Untuk Kurangkan Sakit Lutut Supaya Kembali Aktif!

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Sakit lutut biasanya disebabkan faktor usia, masalah otot, tisu, kecederaan, radang, masalah kesihatan, arthritis dan berat badan berlebihan. Ia boleh terjadi pada sesiapa tidak kira peringkat umur atau jantina. Akan tetapi kaum hawa yang lebih banyak menghadapi masalah ini. Walaupun ia biasa terjadi kepada orang tua, namun kini orang muda seawal usia 30-an pun sudah ada yang menderita. Ia akan […]

Resepi: Ayam Style Thai dengan Quinoa

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bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang   Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]