Category Archives: Joint

Stiff Joints: Why It Happens and How to Find Relief

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Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]

Inflammation and Stiffness: The Hallmarks of Arthritis

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As a disease, arthritis is more complicated and varied than most people imagine. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as […]

6 Simple Moves to Eliminate Knee Pain for Good

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One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Expert says. “Always try to remember that some activity is better than no activity.” Expert recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to […]

Soursop Health Benefits: Start Eating This Awesome Fruit!

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Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to tropical climates.  It’s flavor is described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavor reminiscent of coconut or banana.  

8 Gout Triggers to Avoid

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The old saying “an ounce of prevention is worth a pound of cure” is particularly true when it comes to gout pain. A form of arthritis, gout may begin suddenly and result in severe pain, stiffness, and swelling of one or more joints. While genetics can make a gout attack more or less likely (and no one can choose […]

Knee Pain? Ordering This Takeout Food Could Help

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Looking for a natural way to relieve knee pain? You may want to tweak your diet. A growing body of research suggests that small dietary changes can add up to big benefits for knee health. “A number of foods have powerful anti-inflammatory and pain-relieving properties that may be as effective as some prescription medicines for arthritis and other […]

7 Ways to Help Prevent Arthritis in Women

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Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows them to glide smoothly when we move — wears away. When there isn’t enough cartilage left in the joint to protect the bones from damaging each other, we feel it.  Why […]

10 Ways to Make an Elderly Person’s Home Safer

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As loved ones age, family members may have growing concerns about safety. Physical changes associated with aging may lead to more falls or injuries; therefore, it’s important to create a safe environment for independent living. Check out ten ways that you can make a senior’s home safer. Making Home Safer Fortunately, there are many ways […]

Soursop Fruit and its Health Benefits

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Soursop also known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to human health. The contribution of soursop fruit to human health are not limited to cancer treatment, energy boosting and bone health […]