Category Archives: Joint

7 Quick Stair Exercises

woman-running-stairs-exercise-workout

You don’t need fancy gym equipment to get a good workout. You may not even need to leave your home. Squeeze some quick exercise into your day by simply stepping onto your stairs. Stairs climbing helps strengthen and tone your leg muscles. It keeps your leg arteries flexible, allowing blood to move more easily. Better […]

How To Keep Runner’s Knee from Cramping Your Stride

prevent-knee-pain

Runner’s knee—or, in more scientific terms, chondromalacia patella—occurs when the cartilage under the kneecap is damaged. It’s one of the most common injuries runners face due to that cartilage being a natural shock absorber, and according to Expert, there are a few different reasons those symptoms—AKA kneecap pain, swelling, or feelings of popping or grinding—ever even […]

5 Foods to Avoid With Rheumatoid Arthritis

food-to-avoid-for-RA

There’s no cure-all diet for rheumatoid arthritis. But if you suffer from RA symptoms such as joint pain and inflammation, it’s smart to stick to a nutritious diet and avoid foods that may make RA symptoms worse. Where should you start? “You want to reduce inflammation [by avoiding inflammatory foods], and you want to avoid […]

What To Eat To Avoid Gout

Gout-food

MENU TO PREVENT GOUT BREAKFAST Small glass of orange juice. Half a cup cereal with low-fat milk or yogurt. Berries. White toast with jelly and 1 teaspoon margerine. Coffee. Glass of water. LUNCH Baked potato with 1 teaspoon margarine. Tossed salad with fat-free salad dressing. 1 cup of fruit salad. 2 percent milk. Glass of […]

The Absolute Beginner’s Guide to Exercise

Exercise

GET READY The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should get medical clearance. FITNESS DEFINATION Even […]

Eat Right for Your Type of Arthritis

foods-to-beat-inflammation

osteoarthritis Having a balanced, nutritious diet is an important part of achieving and maintaining a healthy weight. That’s good news for your joints, not just your wardrobe.  Experts have long known that milk is good for bones, but its effects on joints were less clear. A study reported in 2015 showed that women with knee OA […]

Stiff Joints: Why It Happens and How to Find Relief

StiffJoints-1

Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]

Inflammation and Stiffness: The Hallmarks of Arthritis

ArthritisPain-1

As a disease, arthritis is more complicated and varied than most people imagine. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as […]

6 Simple Moves to Eliminate Knee Pain for Good

KneePain-1

One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Expert says. “Always try to remember that some activity is better than no activity.” Expert recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to […]