Category Archives: High Blood Pressure

Eating with High Blood Pressure: Food and Drinks to Avoid

If you have high blood pressure, you can lower your blood pressure by eating a healthy diet. A healthy diet emphasizes: lean protein legumes whole grains low-fat dairy fruits and vegetables Many foods and beverages can prevent you from lowering your blood pressure. Keep reading to learn about nine that you should limit or avoid. […]


You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks. You may also have high blood pressure if just one of the numbers is higher than it should be over a number of weeks. If you have high blood pressure, this […]

What’s to know about high blood pressure?

High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. If left untreated or uncontrolled, high blood pressure can cause many health problems. These conditions include heart failure, vision loss, stroke, and kidney disease. CAUSES The heart is […]

What Happens When You Overindulge In Salt

Choose fresh foods over processed ones, limit eating out, and check nutrition labels to avoid overdoing the salt. Too much sodium can wreak havoc. Here are clues you may need to cut back. FOGGY BRAIN According to a Canadian study of about 1,200 older sedentary adults, those with high-sodium diets had a greater risk of […]

8 ways to control high blood pressure without medication


By making these 8 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your […]