Category Archives: Healthy Diet

Diabetic Snack Recipe: Chicken and Eggplant Stuffed Shells


Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture. INGREDIENTS Olive oil nonstick cooking spray 12 dried jumbo shell macaroni ⅓ cup chopped onion ⅓ cup chopped red bell pepper 1 tablespoon […]


Looking a little dull?You could try tricks like scrubbing your skin with exfoliants, or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Causes of Dullness  The skin can be divided into three […]

Honey-Lime Drumsticks with Snow Peas and Brown Rice

This full-flavored dinner requires only $9.60 and 30 minutes to make 4 servings… that’s fast food at its finest. The vibrant glaze–which pulls bold flavors from soy sauce, honey, lime juice, fresh ginger, and garlic–would be equally delicious on chicken breasts. INGREDIENTS 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 tablespoons hot water 2 […]

Low Cholesterol Recipe: Healthy Cauliflower Rice

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish–our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also […]


A quick and easy potato topped mince meal loaded with vegetables – a tasty one pot meal. Serves: 4 Time: 45 minutes – 1 hour Meal Type: Dinner Ingredients 4 potatoes, medium, peeled and chopped 1/2 cup milk, reduced fat 1 tbsp oil 1 onion, peeled and chopped finely 2 carrots, finely chopped or grated […]

Signs You’re Eating Too Much Bad FAT

Eating too much saturated and trans fats can hurt more than your heart. But just how much is too much? If any of the following signs sound familiar, it might be time to change your diet. FRIED FOOD OVERLOAD French fries and chicken wings might be treats for your taste buds but not for the […]

10 Superfoods For Your Child

You want your kids to be healthy so make sure you feed them plenty of superfoods.  One dilemma most parents encounter is the daily grind of getting their kids to eat — and that’s eat anything, let alone eating healthy foods. If you’re nodding in agreement, rest assured countless moms and dads feel your pain. Still, […]

Recipe: Lemon-Honey Chicken Thighs


These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) skinless, boneless chicken thighs 3/4 teaspoon salt 1/4 teaspoon black pepper […]

Recipe for Diabetic – English Scones


Nutritional Facts (Per Servings) Calories 249   |   Total Fat 15g   |   Saturated Fat 5g   |   Carbohydrates 27g   |   Fibre 4g   |   Protein 2g ingredients 1 tbsp honey 100ml unsweetened apple juice 100g butter 4 tbsp unsweetened almond milk 1 tbsp vanilla essence 200g self-raising flour 200g almond flour 2 tbsp bicarbonate of soda 100g raisins […]