Category Archives: Healthy Diet

10 Superfoods For Your Child

You want your kids to be healthy so make sure you feed them plenty of superfoods.  One dilemma most parents encounter is the daily grind of getting their kids to eat — and that’s eat anything, let alone eating healthy foods. If you’re nodding in agreement, rest assured countless moms and dads feel your pain. Still, […]

Recipe: Lemon-Honey Chicken Thighs


These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) skinless, boneless chicken thighs 3/4 teaspoon salt 1/4 teaspoon black pepper […]

Recipe for Diabetic – English Scones


Nutritional Facts (Per Servings) Calories 249   |   Total Fat 15g   |   Saturated Fat 5g   |   Carbohydrates 27g   |   Fibre 4g   |   Protein 2g ingredients 1 tbsp honey 100ml unsweetened apple juice 100g butter 4 tbsp unsweetened almond milk 1 tbsp vanilla essence 200g self-raising flour 200g almond flour 2 tbsp bicarbonate of soda 100g raisins […]

Health Benefits of Dates – Why You Must Have Dates in Ramadhan!


Dates are rich in fiber, potassium and other nutrients. When we study the nutritional facts and the health benefits of this amazing fruit from the date palm, we will realize that it is indeed a must have fruit after fasting for hours in Ramadhan as well as in other months. It is also recommended to […]

6 Foods to Avoid If You Have Osteoarthritis


DIET AND OSTEOARTHRITIS Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling. Osteoarthritis (OA) is an inflammatory condition, so its symptoms can be aggravated by eating foods that contribute to inflammation in the body. Avoiding certain foods could […]