Category Archives: Healthy Diet

Complex Carbs VS Simple Carbs

Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from carbohydrates. It’s important to choose the best carbohydrate sources. That means two things: Choose complex carbohydrates, rather than simple carbohydrates. Choose carbohydrates that still have […]

8 Makanan yang Dapat Melawan Arthritis


Apakah Anda berjuang melawan Arthritis? Apakah Anda tahu bahwa Anda dapat melawan Arthritis dengan memilih makanan yang betul? Makanan ini tidak hanya memiliki rasa yang sedap, ia juga boleh melawan keradangan, menguatkankan tulang dan meningkatkan imunisasi tubuh. Kami akan menjelaskan apa itu Arthritis dan bagaimana 8 makanan dapat membantu melawan Arthritis. APA ITU ARTHRITIS? Arthritis […]



Sakit sendi terjadi disebabkan oleh kecederaan pada ligamen atau tendon yang menyelaputi sendi. Sakit sendi juga berlaku apabila terdapat radang pada sendi seperti arthritis, osteoarthritis dan gout. Sakit sendi boleh dielakkan dengan mengamalkan gaya pemakanan yang sihat. Selain daripada itu, orang yang selalu sakit sendi juga dinasihatkan untuk cuba mengurangkan berat badan kerana sendi mudah […]

Pilih 7 Makanan Bijak Bagi Mengelakkan Sakit Sendi


Musim cuti adalah musim paling seronok untuk berjalan-jalan dengan keluarga dan sahabat handai. Akan tetapi mesti ada ahli keluarga atau sahabat handai yang tak dapat turut serta sebab tengah sakit kaki. Bila dah sakit kaki mood  Tapi kalau ada seorang ahli keluarga kita yang tengah sakit lutut, sakit sendi, mesti banyak aktiviti akan tergendala. Lagi-lagi […]

4 Quick Morning Meals When You Have Rheumatoid Arthritis

Starting your morning with the right foods can help alleviate joint pain and stiffness throughout the day. Breakfast is the most important meal of the day, and that certainly holds true when you’re managing a chronic condition like rheumatoid arthritis, or RA. If you have RA, every meal is an opportunity to give your joints […]

Diabetic Snack Recipe: Chicken and Eggplant Stuffed Shells


Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture. INGREDIENTS Olive oil nonstick cooking spray 12 dried jumbo shell macaroni ⅓ cup chopped onion ⅓ cup chopped red bell pepper 1 tablespoon […]


Looking a little dull?You could try tricks like scrubbing your skin with exfoliants, or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Causes of Dullness  The skin can be divided into three […]

Honey-Lime Drumsticks with Snow Peas and Brown Rice

This full-flavored dinner requires only $9.60 and 30 minutes to make 4 servings… that’s fast food at its finest. The vibrant glaze–which pulls bold flavors from soy sauce, honey, lime juice, fresh ginger, and garlic–would be equally delicious on chicken breasts. INGREDIENTS 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 tablespoons hot water 2 […]

Low Cholesterol Recipe: Healthy Cauliflower Rice

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish–our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also […]