Category Archives: Healthy Diet

Recipe: Healthy Scotcheroo

healthy scotcheroo recipe

|   PREP: 5 MINS   |   COOK: 10 MINS   |   SERVING: 12   | INGREDIENTS 3 cups crispy rice cereal 2 cups old fashioned oats 1 cup flax meal 3 Tbsp coconut oil, divided 1 cup honey 1 cup creamy peanut butter 1 tsp vanilla 1½ – 2 cups dark chocolate chips course sea salt (optional) METHOD […]

Stay in Shape This Hari Raya

hari-raya-blog

This is a challenging period for those on a weight loss diet or healthy eating plan. The temptation of going into ‘festive’ and “self-rewarding” mode, is high. An international study showed that people increase weight by about 0.37 – 1.89 kg during holiday seasons. We likely follow similar trends, especially during the festive season. To […]

Recipe: Soursop Sorbet with Mango Lime Coulis

soursop-sorbet

|   PREP: 3.5 HOURS (includes freezing)   |   SERVING: 8   | INGREDIENTS 1 1/2 cups sugar 1 3/4 cups water 2 (14-oz) packages frozen guanabana (soursop) purée such as Goya brand, thawed (3 cups) 1 1/2 cups fresh mango purée (from 1 1/2 lb mangoes) or 1 (14-oz) package frozen mango purée, thawed 3 tablespoons fresh […]

Recipe: Sweet Potato Falafels with Coleslaw

The sweet potato adds a light sweetness to the falafel, and it also keeps the patties moist, which is perfect when you want to bake your falafel patties, rather than deep frying them, to make them a bit healthier. |   PREP: 20 MINS   |   COOK: 50 MINS   |   SERVING: 4   | METHOD Heat oven to […]

Diabetic-Friendly Recipes

healthy-meals-diabetic

Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipes! There is no reason why we should eat bland and boring food just because we are pancreatically challenged! That why I have made this collection of healthy and easy dinner recipes for diabetics! Recipes Courtesy: Diabetic Living Magazine & Eatingwell.com

What’s The Best Diet For Diabetes?

diabetes-diet

WHAT’S THE BEST DIET FOR DIABETES? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with […]