You must have come across people who complaint about having something called ‘Gout’. Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in an excess of uric acid in the tissues and blood. Uric acid is a product of metabolic breakdown of purine nucleotides. And, high serum uric acid can lead […]
GET READY The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should get medical clearance. FITNESS DEFINATION Even […]
osteoarthritis Having a balanced, nutritious diet is an important part of achieving and maintaining a healthy weight. That’s good news for your joints, not just your wardrobe. Experts have long known that milk is good for bones, but its effects on joints were less clear. A study reported in 2015 showed that women with knee OA […]
Here is a list of home remedies that can help you clean your blood vessels and clogged arteries naturally. Main Image Courtesy: Getty Articles Courtesy: Meenaskshi Chaudhary, OnlyMyHealth
Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]
As a disease, arthritis is more complicated and varied than most people imagine. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as […]
One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Expert says. “Always try to remember that some activity is better than no activity.” Expert recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to […]
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to tropical climates. It’s flavor is described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavor reminiscent of coconut or banana.