Category Archives: Health Tips

Benefits of Taking Collagen Supplements

collagen-for-joint-health

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb. […]

7 Tips To Lower High Blood Pressure Level

blood-pressure-home-monitor

High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers. If you have high blood pressure, there are things you can do to bring it down, including taking medication. 1. SHED SOME POUNDS If you’re overweight, losing as little as 10 pounds can lower your blood pressure. It will also help with sleep apnea – […]

7 Best Tips To Control Cholesterol

Cholesterol Plaque

1. CUT BACK ON ANIMAL FATS Forgo fatty, processed meats such as bologna, salami, pepperoni and hot dogs, as well as fatty red meats like ribs and prime cuts of beef, pork, veal or lamb. Also, skip skin-on chicken or turkey. Avoid full-fat dairy products such as whole milk, cheese, cream, sour cream, cream cheese […]

6 Tips For Healthy & Strong Joints

excercise-for-strong-bones

A joint is where two or more bones meet and it’s important to know how to keep them healthy and strong because damage to the joints is often extremely painful and sometimes irreversible. Extreme joint pain can aggravate and lead to long-term conditions such as arthritis.  1. KEEP MOVING This doesn’t necessarily mean ‘exercise’ but […]

Amazing Benefits of Soursop

1. IMPROVE EYE HEALTH  We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration  2. HELPS TREAT INFECTIONS Soursop can treat infections […]

Meet The Protein Behind Healthy Skin & Joints

skin-joints

It’s not just for wrinkles anymore. The collagen trend has spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. Are they worth your money? When collagen levels drop Collagen is a protein […]