Category Archives: Health Tips

7 Quick Stair Exercises

woman-running-stairs-exercise-workout

You don’t need fancy gym equipment to get a good workout. You may not even need to leave your home. Squeeze some quick exercise into your day by simply stepping onto your stairs. Stairs climbing helps strengthen and tone your leg muscles. It keeps your leg arteries flexible, allowing blood to move more easily. Better […]

9 Weight Loss Tips to Make Things Easier

healthy-slimming

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your […]

Soursop is the Vitamin C-Packed Tropical Fruit

Soursop-1

Judging by its green, prickly exterior, soursop might not look like the most appetizing food—but the white and creamy flesh of this tropical fruit tastes just like a delicious blend of pineapple, banana, and papaya. Soursop—also known as graviola, custard apple, chermioya, guanabana and Brazillian paw paw—is most commonly found and eaten in South America, […]

How To Keep Runner’s Knee from Cramping Your Stride

prevent-knee-pain

Runner’s knee—or, in more scientific terms, chondromalacia patella—occurs when the cartilage under the kneecap is damaged. It’s one of the most common injuries runners face due to that cartilage being a natural shock absorber, and according to Expert, there are a few different reasons those symptoms—AKA kneecap pain, swelling, or feelings of popping or grinding—ever even […]

Boost your Oestrogen Levels Naturally

Oestrogen

Oestrogen is a steroidal hormone present in both males and females, with larger quantities existing in females. Oestrogen is actually an umbrella term for oestradiol, oestrone and oestriol. Oestradiol is the most potent form of oestrogen, rendering it the most biologically active in the body, oestrone and oestriol are weaker forms of oestrogen. In women, […]