Category Archives: Exercise

Stiff Joints: Why It Happens and How to Find Relief

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Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]

6 Simple Moves to Eliminate Knee Pain for Good

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One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Expert says. “Always try to remember that some activity is better than no activity.” Expert recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to […]

7 Ways to Help Prevent Arthritis in Women

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Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows them to glide smoothly when we move — wears away. When there isn’t enough cartilage left in the joint to protect the bones from damaging each other, we feel it.  Why […]

10 Tips for Keeping Your Joints Healthy and Pain Free

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Exercise is an excellent way to tone up and lose weight. Plus, it builds muscle which supports your bones (which helps prevent osteoporosis) and improves your cardiovascular health. However, exercise can also be hard on the joints, often making them stiff or sore after a workout. If joint pain is severe enough, it can keep […]

Tips Untuk Kurangkan Sakit Lutut Supaya Kembali Aktif!

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Sakit lutut biasanya disebabkan faktor usia, masalah otot, tisu, kecederaan, radang, masalah kesihatan, arthritis dan berat badan berlebihan. Ia boleh terjadi pada sesiapa tidak kira peringkat umur atau jantina. Akan tetapi kaum hawa yang lebih banyak menghadapi masalah ini. Walaupun ia biasa terjadi kepada orang tua, namun kini orang muda seawal usia 30-an pun sudah ada yang menderita. Ia akan […]

6 Tips to Reduce Knee Pain in Old Age

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Though knee pain can’t be stated to be inevitable after a certain age, the fact is that a significant part of the population suffers from it. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. If you or someone from your […]

5 Senaman Melegakan Sakit Sendi

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Senaman rutin biasanya boleh membantu melegakan sakit sendi dan simptom Rheumatoid Arthritis (RA). Adakah mengurangkan pergerakan boleh mengurangkan kesakitan? Terdapat sedikit kelemahan bersenam, para penyelidik menyimpulkan, faedah yang berharga untuk terus aktif termasuk fungsi fizikal yang lebih baik, kurang kesakitan pada sendi dan kawasan lain, dan peningkatan kualiti hidup.

CARA SEMULAJADI MENGURANGKAN KESAKITAN ARTHRITIS

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Arthritis merupakan keradangan pada sendi. Gejala utama Arthritis adalah sakit dan kekakuan pada sendi yang terutama dalam meningkatnya usia. Osteroarthritis dan Reumatoid Arthritis merupakan jenis Arthritis yang paling biasa dialami ramai orang. Rawatan untuk Arthritis memberi fokus pada mengurangkan kesakitan dan meningkatkan kualiti hidup. Jadi, kebiasaannya Arthritis dirawat dengan menggunakan ubat anti-radang dan juga ubat […]