Category Archives: Diabetes

What is a healthy, balanced diet for diabetes?


Whether you are living with diabetes or not, eating well is important. The foods you choose to eat in your daily diet make a difference not only to managing diabetes, but also to how well you feel and how much energy you have every day. How much you need to eat and drink is based […]

Soursop Fruit and its Health Benefits


Soursop also known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to human health. The contribution of soursop fruit to human health are not limited to cancer treatment, energy boosting and bone health […]

7 Ways You Can Help Someone Living With Diabetes

Diabetes is the most common, making up about 415 million people are living with diabetes in the world, which is estimated to be 1 in 11 of the world’s adult population. So chances are, you know at least one person living with this disease. Type 2 diabetes is very different from type 1 diabetes. A […]

Diabetic Snack Recipe: Chicken and Eggplant Stuffed Shells


Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture. INGREDIENTS Olive oil nonstick cooking spray 12 dried jumbo shell macaroni ⅓ cup chopped onion ⅓ cup chopped red bell pepper 1 tablespoon […]

8 Reasons why you should cut sugar from your diet

We’re hearing more and more about how unhealthy sugar is. Still need convincing? Here are some surprising but sound reasons to kick the sticky stuff… Sugar makes your gums bleed We all know that sweet treats can cause cavities, but how many of us realise that a high-sugar diet can also lead to gum inflammation […]