Category Archives: Article

10 Honey Myths and Facts!

There are a lot of honey myths out there, misconceptions that honey may not be the best thing for humans to consume. This fallacy comes from the fact that honey is sweet, and we associate anything sweet as being bad for the body. While it is true that some sweet foods (especially those that are artificially created […]

10 Foods that are High in Vitamin C

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels. The human body cannot produce […]

12 Amazing Benefits of Soursop for Skin, Hair and Health

The phytonutrients in soursop (in addition to other power nutrients) make this fruit irresistible. It is known to help treat a range of ailments – which is what we will look at right now. What does Soursop do for your Body?  Soursop contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of […]

6 Simple Habits To Build Stronger Joints

Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. That doesn’t mean you have to dead-lift 400 pounds or run a marathon. We’re not all Olympians. But in the modern world, it’s far […]

Low Cholesterol Recipe: Healthy Cauliflower Rice

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish–our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also […]


You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks. You may also have high blood pressure if just one of the numbers is higher than it should be over a number of weeks. If you have high blood pressure, this […]

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturise, fight aging, and fight bacteria. Plus, it’s loaded with nutrients, antioxidants, and […]

10 Amazing Benefits of Vitamin C

Vitamin C health benefits includes preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies. Vitamin C has various health benefits, it is considered […]