Category Archives: Arthritis

10 Ways to Make an Elderly Person’s Home Safer

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As loved ones age, family members may have growing concerns about safety. Physical changes associated with aging may lead to more falls or injuries; therefore, it’s important to create a safe environment for independent living. Check out ten ways that you can make a senior’s home safer. Making Home Safer Fortunately, there are many ways […]

Soursop Fruit and its Health Benefits

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Soursop also known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to human health. The contribution of soursop fruit to human health are not limited to cancer treatment, energy boosting and bone health […]

10 Tips for Keeping Your Joints Healthy and Pain Free

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Exercise is an excellent way to tone up and lose weight. Plus, it builds muscle which supports your bones (which helps prevent osteoporosis) and improves your cardiovascular health. However, exercise can also be hard on the joints, often making them stiff or sore after a workout. If joint pain is severe enough, it can keep […]

Makanan Semula Jadi Untuk Legakan Gout & Bengkak Sendi

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Sakitnya sendiri sampai bengkak-bengkak hingga ada yang langsung tidak boleh bergerak apabila diserang penyakit gout. Gout adalah gejala yang bersangkut-paut dengan kondisi sendi di mana metabolisma tidak normal yang mucul dalam asid urik telah menyebabkan Arthritis (radang sendi). Gout boleh merebak ke beberapa bahagian tubuh termasuklah telinga, pergelangan tangan, lutut, pergelangan kaki dan sambungan sendi-sendi kecil […]

Tips Untuk Kurangkan Sakit Lutut Supaya Kembali Aktif!

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Sakit lutut biasanya disebabkan faktor usia, masalah otot, tisu, kecederaan, radang, masalah kesihatan, arthritis dan berat badan berlebihan. Ia boleh terjadi pada sesiapa tidak kira peringkat umur atau jantina. Akan tetapi kaum hawa yang lebih banyak menghadapi masalah ini. Walaupun ia biasa terjadi kepada orang tua, namun kini orang muda seawal usia 30-an pun sudah ada yang menderita. Ia akan […]

Resepi: Ayam Style Thai dengan Quinoa

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bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang   Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]

6 Tips to Reduce Knee Pain in Old Age

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Though knee pain can’t be stated to be inevitable after a certain age, the fact is that a significant part of the population suffers from it. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. If you or someone from your […]

Flying and your joints

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AIRPORT Miles of walking, often pulling heavy luggage, juggling trollies and children and buggies the endless standing in queues. If you’ve already got a bad knee, ankle, foot or arm the miles of walking, lifting and getting banged by someone’s suitcase won’t help. Check out few tips to practice while travel! 1. Wear a bandage or […]