A Gout-Friendly Menu for One Week

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Eating a gout-friendly diet will help you relieve the pain and swelling, while preventing future attacks. Here is a sample gout-friendly menu for one week. Breakfast: Oats with Greek yogurt and 1/4 cup (about 31 grams) berries. Lunch: Quinoa salad with boiled eggs and fresh veggies. Dinner: Whole wheat pasta with roasted chicken, spinach, bell peppers and low-fat […]

Tips Untuk Kurangkan Sakit Lutut Supaya Kembali Aktif!

Senaman

Sakit lutut biasanya disebabkan faktor usia, masalah otot, tisu, kecederaan, radang, masalah kesihatan, arthritis dan berat badan berlebihan. Ia boleh terjadi pada sesiapa tidak kira peringkat umur atau jantina. Akan tetapi kaum hawa yang lebih banyak menghadapi masalah ini. Walaupun ia biasa terjadi kepada orang tua, namun kini orang muda seawal usia 30-an pun sudah ada yang menderita. Ia akan […]

11 Ways To Boost Your Collagen

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why is collagen for skin important? Collagen is the most abundant and strongest protein in your body. It’s formed by the cross linking and winding together of amino acids to form collagen fibres. It makes up about 75% of the weight of your skin and around a 30% of your total body protein mass. Structurally, collagen […]

Resepi: Ayam Style Thai dengan Quinoa

Spicy-Thai-Chicken-recipe

bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang   Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]

7 Tricks to Improve Your Memory

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It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, […]

How to Prevent Pimples

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Pimples, also called acne, occur when your skin’s oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face. Because pimples are usually triggered by androgen hormones and, in some cases, genetics, there’s no surefire […]

Argan Oil for Skin Health

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Argan oil is made from the kernels that grow on the argan trees native to Morocco. It’s most frequently sold as pure oil, which can be directly applied topically (directly to the skin) or ingested in order to provide several health benefits. It comes in supplement capsule form to be taken by mouth. It’s also […]

10 Honey Myths and Facts!

There are a lot of honey myths out there, misconceptions that honey may not be the best thing for humans to consume. This fallacy comes from the fact that honey is sweet, and we associate anything sweet as being bad for the body. While it is true that some sweet foods (especially those that are artificially created […]