Stiff Joints: Why It Happens and How to Find Relief

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Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]

Inflammation and Stiffness: The Hallmarks of Arthritis

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As a disease, arthritis is more complicated and varied than most people imagine. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as […]

Wrinkle Treatment: 12 Hacks And Home Remedies To Naturally Prevent Wrinkles

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Wrinkles are the inevitable signs of aging we can’t avoid unless we go under the knife, lasers, or chemical peels, but they’re expensive and only lessen the appearance. Nature has a way of supplying what we need, and as long as we know what we’re looking for, we can find our at-home remedies throughout our […]

6 Simple Moves to Eliminate Knee Pain for Good

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One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Expert says. “Always try to remember that some activity is better than no activity.” Expert recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to […]

Soursop Health Benefits: Start Eating This Awesome Fruit!

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Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to tropical climates.  It’s flavor is described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavor reminiscent of coconut or banana.  

Eat These 10 Foods to Cleanse Your Arteries

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The No. 1 killer on the planet is heart disease, which accounts for one in four deaths. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from […]