5 Foods to Avoid With Rheumatoid Arthritis

food-to-avoid-for-RA

There’s no cure-all diet for rheumatoid arthritis. But if you suffer from RA symptoms such as joint pain and inflammation, it’s smart to stick to a nutritious diet and avoid foods that may make RA symptoms worse. Where should you start? “You want to reduce inflammation [by avoiding inflammatory foods], and you want to avoid […]

Boost your Oestrogen Levels Naturally

Oestrogen

Oestrogen is a steroidal hormone present in both males and females, with larger quantities existing in females. Oestrogen is actually an umbrella term for oestradiol, oestrone and oestriol. Oestradiol is the most potent form of oestrogen, rendering it the most biologically active in the body, oestrone and oestriol are weaker forms of oestrogen. In women, […]

7 Ways To Reduce Uric Acid

Apple-cider-vinegar

You must have come across people who complaint about having something called ‘Gout’. Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in an excess of uric acid in the tissues and blood. Uric acid is a product of metabolic breakdown of purine nucleotides. And, high serum uric acid can lead […]

What To Eat To Avoid Gout

Gout-food

MENU TO PREVENT GOUT BREAKFAST Small glass of orange juice. Half a cup cereal with low-fat milk or yogurt. Berries. White toast with jelly and 1 teaspoon margerine. Coffee. Glass of water. LUNCH Baked potato with 1 teaspoon margarine. Tossed salad with fat-free salad dressing. 1 cup of fruit salad. 2 percent milk. Glass of […]

The Absolute Beginner’s Guide to Exercise

Exercise

GET READY The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, it’s wise to consult a doctor. Anyone with major health risks, males aged 45 and older, and women aged 55 and older should get medical clearance. FITNESS DEFINATION Even […]

7 Home Remedies to Get Rid of Pigmentation & Dark Spots

Skin-Pigmentation-Image

These days, skin diseases and infections are becoming quite common due to the ever-increasing problem of pollution. Skin pigmentation and dark spots on the skin is one of those severe problems which occur when there is hormonal imbalance, irregular sleep or any other complication. Many times females use concealers, bb creams and other chemical remedies […]

Eat Right for Your Type of Arthritis

foods-to-beat-inflammation

osteoarthritis Having a balanced, nutritious diet is an important part of achieving and maintaining a healthy weight. That’s good news for your joints, not just your wardrobe.  Experts have long known that milk is good for bones, but its effects on joints were less clear. A study reported in 2015 showed that women with knee OA […]