7 Best Tips To Control Cholesterol

Cholesterol Plaque

1. CUT BACK ON ANIMAL FATS Forgo fatty, processed meats such as bologna, salami, pepperoni and hot dogs, as well as fatty red meats like ribs and prime cuts of beef, pork, veal or lamb. Also, skip skin-on chicken or turkey. Avoid full-fat dairy products such as whole milk, cheese, cream, sour cream, cream cheese […]

Diabetic-Friendly Recipes

healthy-meals-diabetic

Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipes! There is no reason why we should eat bland and boring food just because we are pancreatically challenged! That why I have made this collection of healthy and easy dinner recipes for diabetics! Recipes Courtesy: Diabetic Living Magazine & Eatingwell.com

6 Tips For Healthy & Strong Joints

excercise-for-strong-bones

A joint is where two or more bones meet and it’s important to know how to keep them healthy and strong because damage to the joints is often extremely painful and sometimes irreversible. Extreme joint pain can aggravate and lead to long-term conditions such as arthritis.  1. KEEP MOVING This doesn’t necessarily mean ‘exercise’ but […]

What’s The Best Diet For Diabetes?

diabetes-diet

WHAT’S THE BEST DIET FOR DIABETES? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with […]

Amazing Benefits of Soursop

1. IMPROVE EYE HEALTH  We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration  2. HELPS TREAT INFECTIONS Soursop can treat infections […]

9 Natural Pain Relief Tips for Osteoarthritis

osteoarthritis-knee-pain

As we age, the cartilage in our knees can wear down, triggering osteoarthritis and knee pain that flares up when we’re walking and climbing stairs. Medications — such as anti-inflammatories, corticosteroids, and injections of hyaluronic acid — are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease […]

Meet The Protein Behind Healthy Skin & Joints

skin-joints

It’s not just for wrinkles anymore. The collagen trend has spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. Are they worth your money? When collagen levels drop Collagen is a protein […]

5 Quick Exercise Tips for Knee Pain

exercise-for-knee

You’ve probably heard the expression, “exercise is the best medicine.” Exercise can be beneficial for aches and pains, especially if you’re suffering from chronic knee problems or pain from arthritis. Before making these exercises a part of your regimen, we suggest speaking with a physician or physical therapist. If you’re experiencing knee pain, it’s important to […]