5 Natural Anti-Aging Secrets You Should Try Now

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KEEP YOUR BODY YOUNG WITH THESE TIPS Anti-aging tips for naturally minded folks can help you stay young and healthy. We’d all love to live to be healthy and wrinkle-free in our 90s, but the truth is, nothing can stop us from aging. This is particularly true in today’s world, which is plagued with aging […]

Complex Carbs VS Simple Carbs

Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from carbohydrates. It’s important to choose the best carbohydrate sources. That means two things: Choose complex carbohydrates, rather than simple carbohydrates. Choose carbohydrates that still have […]

5 Exercises That Prevent Knee Pain As You Age

Over the course of your lifetime, your knees take a beating. After all, you use them to sit, stand, walk, run, and make countless other movements with your legs—and depending on the movement, you put a surprising amount of pressure on your knees. In fact,  when you walk, the force placed on your knees is […]

7 RULES TO FOLLOW IF YOU WANT TO AVOID PREMATURE AGING

Unfortunately, we can’t avoid aging. Every person has to age physically, but you can look younger if you take care of your skin properly. You can also feel younger if you eat healthy and exercise regularly. All depends on you. Women make many mistakes that make them look older without realizing it. They skip meals, […]

5 Simple Ways To Get Rid Of Freckles On Face Permanently

What are Freckles? Freckles are tiny brown spots on your skin, usually the size of a tip of a needle or nail. They are seen on facial skin, arms, and shoulders mostly due to over exposure to the sun. This makes them more common among people with fair skin that is sensitive to sun damage. […]

Childhood Obesity

You’ve likely heard that childhood obesity is on the rise. Over the past 30 years, the number of kids who are obese has almost doubled. Have you ever worried that this trend might affect your kids? Take action to reduce your child’s risk with these 10 simple steps. You can help your children become more […]

10 Natural Ways to Lower your Blood Pressure

High blood pressure is a dangerous condition that can damage your heart. It affects 1 billion people worldwide and if left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are […]