Weight-Loss Recipe: Strawberry & Yogurt Parfait

strawberry-yogurt-parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. |   PREP: 10 MINS   |   COOK: 10 MINS   |   SERVING: 2   | INGREDIENTS 1 cup sliced fresh strawberries 1 teaspoon sugar 1/2 cup non-fat […]

Recipe: Sweet Potato Falafels with Coleslaw

The sweet potato adds a light sweetness to the falafel, and it also keeps the patties moist, which is perfect when you want to bake your falafel patties, rather than deep frying them, to make them a bit healthier. |   PREP: 20 MINS   |   COOK: 50 MINS   |   SERVING: 4   | METHOD Heat oven to […]

7 Best Tips To Control Cholesterol

Cholesterol Plaque

1. CUT BACK ON ANIMAL FATS Forgo fatty, processed meats such as bologna, salami, pepperoni and hot dogs, as well as fatty red meats like ribs and prime cuts of beef, pork, veal or lamb. Also, skip skin-on chicken or turkey. Avoid full-fat dairy products such as whole milk, cheese, cream, sour cream, cream cheese […]

Diabetic-Friendly Recipes

healthy-meals-diabetic

Diabetes-friendly recipes should be just as interesting and tasty as any other type of recipes! There is no reason why we should eat bland and boring food just because we are pancreatically challenged! That why I have made this collection of healthy and easy dinner recipes for diabetics! Recipes Courtesy: Diabetic Living Magazine & Eatingwell.com

6 Tips For Healthy & Strong Joints

excercise-for-strong-bones

A joint is where two or more bones meet and it’s important to know how to keep them healthy and strong because damage to the joints is often extremely painful and sometimes irreversible. Extreme joint pain can aggravate and lead to long-term conditions such as arthritis.  1. KEEP MOVING This doesn’t necessarily mean ‘exercise’ but […]