What’s The Best Diet For Diabetes?

diabetes-diet

WHAT’S THE BEST DIET FOR DIABETES? Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with […]

Amazing Benefits of Soursop

1. IMPROVE EYE HEALTH  We have seen soursop is replete with antioxidants. These antioxidants, especially vitamins C and E, zinc, and beta-carotene, have been found to decrease the risk of eye disease. The antioxidants also reduce oxidative stress, which can otherwise cause cataracts and age-related macular degeneration  2. HELPS TREAT INFECTIONS Soursop can treat infections […]

9 Natural Pain Relief Tips for Osteoarthritis

osteoarthritis-knee-pain

As we age, the cartilage in our knees can wear down, triggering osteoarthritis and knee pain that flares up when we’re walking and climbing stairs. Medications — such as anti-inflammatories, corticosteroids, and injections of hyaluronic acid — are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease […]

Meet The Protein Behind Healthy Skin & Joints

skin-joints

It’s not just for wrinkles anymore. The collagen trend has spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. Are they worth your money? When collagen levels drop Collagen is a protein […]

5 Quick Exercise Tips for Knee Pain

exercise-for-knee

You’ve probably heard the expression, “exercise is the best medicine.” Exercise can be beneficial for aches and pains, especially if you’re suffering from chronic knee problems or pain from arthritis. Before making these exercises a part of your regimen, we suggest speaking with a physician or physical therapist. If you’re experiencing knee pain, it’s important to […]

Tips Dealing with Knee Pain

exercisclimb-stairs

Here are the top tips for understanding and treating knee pain. 1. Knee pain is never normal The knee’s purpose is to help you bear weight and absorb shock when you move. A healthy knee is strong and pain-free with a good range of motion. If you experience knee pain, a “no pain, no gain” […]