7 Tips To Lower High Blood Pressure Level

blood-pressure-home-monitor

High blood pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers. If you have high blood pressure, there are things you can do to bring it down, including taking medication. 1. SHED SOME POUNDS If you’re overweight, losing as little as 10 pounds can lower your blood pressure. It will also help with sleep apnea – […]

Weight-Loss Recipe: Strawberry & Yogurt Parfait

strawberry-yogurt-parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. |   PREP: 10 MINS   |   COOK: 10 MINS   |   SERVING: 2   | INGREDIENTS 1 cup sliced fresh strawberries 1 teaspoon sugar 1/2 cup non-fat […]

Recipe: Sweet Potato Falafels with Coleslaw

The sweet potato adds a light sweetness to the falafel, and it also keeps the patties moist, which is perfect when you want to bake your falafel patties, rather than deep frying them, to make them a bit healthier. |   PREP: 20 MINS   |   COOK: 50 MINS   |   SERVING: 4   | METHOD Heat oven to […]