Resepi: Ayam Style Thai dengan Quinoa

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bahan-bahan: Untuk Sos Thai 1/2 cawan cili sos Thai 1/2 cawan air atau sup ayam 1/4 cawan madu 1/4 sos soya 2 sudu cuka beras 2 sudu jus limau 2 sudu gula perang 1 ulas bawang putih, dicincang   Untuk Ayam Peha ayam tanpa tulang 2 cawan Quinoa Kacang Chilli flakes cara memasak: Sos Kacaukan […]

7 Tricks to Improve Your Memory

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It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, […]

How to Prevent Pimples

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Pimples, also called acne, occur when your skin’s oil glands are overactive and pores become inflamed. Some types of skin bacteria may make pimples worse. Pimples can appear anywhere on the skin, but they most often occur on the face. Because pimples are usually triggered by androgen hormones and, in some cases, genetics, there’s no surefire […]

Argan Oil for Skin Health

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Argan oil is made from the kernels that grow on the argan trees native to Morocco. It’s most frequently sold as pure oil, which can be directly applied topically (directly to the skin) or ingested in order to provide several health benefits. It comes in supplement capsule form to be taken by mouth. It’s also […]

Flu Diet: What Foods to Eat & Avoid When You Have the Flu

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When you or a loved one has the flu, the last thing you may feel like doing is eating. It’s certainly okay to eat a little less with the flu, as you likely have a reduced appetite. Still, you’ll need to eat small amounts of the right foods to provide you with energy and nutrients […]

10 Honey Myths and Facts!

There are a lot of honey myths out there, misconceptions that honey may not be the best thing for humans to consume. This fallacy comes from the fact that honey is sweet, and we associate anything sweet as being bad for the body. While it is true that some sweet foods (especially those that are artificially created […]

15 Foods to Avoid if You Have High Cholesterol

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Most of us love to eat. It can be one of our favorite pastimes, munching on an assortment of delicious, delectable delights. When we’re younger we usually never think about the harm certain foods can cause us. Try telling a teenage boy that comes home from school starving, because they always do, that eating an entire […]

How To Use Honey in Your Beauty Routine?

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There are four of the main skin-saving properties of honey. ACNE – Honey is naturally antibacterial, so it’s great for acne treatment and prevention. AGING – Full of antioxidants, it is great for slowing down aging. COMPLEXION BOOST – It is extremely moisturizing and soothing, so it helps create a glow. PORES – Honey is clarifying because it opens […]

6 Tips to Reduce Knee Pain in Old Age

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Though knee pain can’t be stated to be inevitable after a certain age, the fact is that a significant part of the population suffers from it. As a person ages, there’s a drastic change in the physical activeness of the body and hence giving rise to various problems including knee pain. If you or someone from your […]

Flying and your joints

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AIRPORT Miles of walking, often pulling heavy luggage, juggling trollies and children and buggies the endless standing in queues. If you’ve already got a bad knee, ankle, foot or arm the miles of walking, lifting and getting banged by someone’s suitcase won’t help. Check out few tips to practice while travel! 1. Wear a bandage or […]