9 routine changes that are proven to improve your skin, hair and nails!

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We’re at a constant battle to keep our skin, hair and nails looking healthy. But before you rub your face in moisturiser, before you endure a drastic chop at the hairdressers and before you buy that new beauty product, take a look at these simple and easy ways to maintain or improve your natural beauty. […]

8 Gout Triggers to Avoid

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The old saying “an ounce of prevention is worth a pound of cure” is particularly true when it comes to gout pain. A form of arthritis, gout may begin suddenly and result in severe pain, stiffness, and swelling of one or more joints. While genetics can make a gout attack more or less likely (and no one can choose […]

Knee Pain? Ordering This Takeout Food Could Help

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Looking for a natural way to relieve knee pain? You may want to tweak your diet. A growing body of research suggests that small dietary changes can add up to big benefits for knee health. “A number of foods have powerful anti-inflammatory and pain-relieving properties that may be as effective as some prescription medicines for arthritis and other […]

7 Ways to Help Prevent Arthritis in Women

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Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows them to glide smoothly when we move — wears away. When there isn’t enough cartilage left in the joint to protect the bones from damaging each other, we feel it.  Why […]

What is a healthy, balanced diet for diabetes?

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Whether you are living with diabetes or not, eating well is important. The foods you choose to eat in your daily diet make a difference not only to managing diabetes, but also to how well you feel and how much energy you have every day. How much you need to eat and drink is based […]

3 Daily (Realistic!) Health Goals for Every Office Worker

When you spend most of the day sedentary, you may worry that you’ll never reach your health and fitness goals. Luckily, small steps lead to big change, and this is especially true as an office worker. There are many quick, daily health goals you can set for yourself to work toward a healthier and happier […]

Weight-Loss Goals: Ensuring Success!

Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Use the following tips for creating […]

10 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 10 ways to motivate yourself to lose weight.