Weekend Treat


Get into the habit of eating breakfast with simple recipe to whet the appetite of even the most habitual breakfast skipper. Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast. If you’re short on time in the morning, […]

How to Lose Weight Faster, But Safely


Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP! 1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on […]


No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you! Microwave White & Light Mac N’ Cheese Whip up this mac and cheese recipe that packs the flavour without blowing your diet! Boost for Gainers: Add a tablespoon or two of canned pumpkin to the […]

How To Take Care Of Your Skin In Humid Weather?


Tired of perspiring excessively during the summer months? Does your skin get tired even before the day starts? Are the heat and humidity taking over your life? If the answer is yes, then it’s high time you did something about it. Wondering how to take care of skin in humid weather? Worry not, the best […]

13 Healthy Snacks For Work That You Can Keep At Your Desk

healthy snacks in office-main

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar stable during an afternoon slump, says expert. Plus, “if you’re prepared […]

High Cholesterol Diet Guidelines

Not all cholesterol is bad. In fact, your body makes its own and uses it for many important functions, such as producing cells and certain hormones. However, too much of this waxy substance in the blood clogs arteries. Cholesterol is carried through the blood in molecules called lipoproteins. The two most commonly discussed in relation […]

Quick Tips for Lowering Cholesterol

1. Read Beyond “Low-Fat” Even foods that claim to be “low-fat” may contribute significantly to fat intake if you eat more than one serving. The label phrase “low-fat” means the product contains 3 grams or less per serving. Be sure to check the serving size on the nutrition facts label and account for the extra […]