How your Health is Reflected on your Skin

When we talk about skin health; skin cancer and melanoma are often at the forefront of our minds. However, melanoma and skin cancer symptoms are not the only ways that our skin reflects our physical health. Observing your skin can be a useful way to ascertain a wealth of information about your general health and […]


Managing and Preventing Pain The complex network of bones, ligaments, tendons, and muscles in the knee joint are vulnerable. Knee pain can result from many problems, from sports injuries to arthritis to gout. And when knee arthritis or a torn knee ligament strikes, climbing stairs, walking, and even standing can be painful. Strengthening the knee […]

How to Achieve Flawless Skin?


Who doesn’t want glowing skin? Not only is vibrant, clear and blemish-free skin attractive, it has long been seen as a sign of good health – which is likely why we find it so alluring, for both women and men. We know the basics of creating a flawless complexion: eating healthy foods, drinking enough water, protecting […]


A quick and easy potato topped mince meal loaded with vegetables – a tasty one pot meal. Serves: 4 Time: 45 minutes – 1 hour Meal Type: Dinner Ingredients 4 potatoes, medium, peeled and chopped 1/2 cup milk, reduced fat 1 tbsp oil 1 onion, peeled and chopped finely 2 carrots, finely chopped or grated […]

What’s to know about high blood pressure?

High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. If left untreated or uncontrolled, high blood pressure can cause many health problems. These conditions include heart failure, vision loss, stroke, and kidney disease. CAUSES The heart is […]

5 Exercises to Bulletproof your Joints and Prevent Injury for Gym Junkies


Look we get it: Some exercises just aren’t sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because an injury prevents you from working out. The solution? Integrate these 5 vitally important moves into your routine (yes, that means regularly) so you can lift to see another day. […]


Ready in: 1 hourServes: 10 INGREDIENTS 1 3/4 cups of all-purpose flour 1/2 cup granulated sugar 1/2 cup brown sugar  3/4 cup cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/2 teaspoon salt 1 1/4 cups low-fat buttermilk 1/4 cup vegetable oil 1/2 cup egg substitute  2 teaspoons vanilla extract  1 […]