13 Healthy Snacks For Work That You Can Keep At Your Desk

healthy snacks in office-main

Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re in the middle of a big project or you’re chained to your desk with a looming deadline, they’ll help keep your energy up and your blood sugar stable during an afternoon slump, says expert. Plus, “if you’re prepared […]

High Cholesterol Diet Guidelines

Not all cholesterol is bad. In fact, your body makes its own and uses it for many important functions, such as producing cells and certain hormones. However, too much of this waxy substance in the blood clogs arteries. Cholesterol is carried through the blood in molecules called lipoproteins. The two most commonly discussed in relation […]

Quick Tips for Lowering Cholesterol

1. Read Beyond “Low-Fat” Even foods that claim to be “low-fat” may contribute significantly to fat intake if you eat more than one serving. The label phrase “low-fat” means the product contains 3 grams or less per serving. Be sure to check the serving size on the nutrition facts label and account for the extra […]

6 Simple Ways to Exercise at the Office

This may not come as a shock to you, but human beings were not designed to sit in small cubicles and stare at computer screens for 8 hours a day. Sedentary behaviour is bad for your health, causing back pain and increasing your chances of developing any number of potential conditions. As much as we’d […]

Recipe: Angel-Hair Pasta with Shrimp and Greens

Angel-Hair Pasta with Shrimp and Greens

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant. Serves: 4 , Total time: 30mins INGREDIENTS 3 tablespoons extra-virgin olive oil 4 cloves garlic, chopped 1 pint cherry tomatoes, halved Kosher salt 8 ounces angel-hair pasta 8 cups chopped escarole, kale […]

Arthritis Pain Relief: 7 Natural Home Remedies to Try

Natural Home Remedy

1. Sip ginger tea Ginger seems to work by curbing pain-causing chemicals that are part of the body’s inflammatory response – without side effects of medication. Use powdered, raw, or lightly cooked fresh ginger liberally on food. Make your own ginger tea by simmering slices of ginger for 15 minutes in a few cups of […]