Why does joint stiffness occur? With age, stiff joints become a reality for many people. Years of use can take their toll on joints, muscles, and bones. Many people experience stiff joints just after waking up. Lying down for several hours to sleep reduces fluid amounts. That can make moving joints more difficult first thing […]
As a disease, arthritis is more complicated and varied than most people imagine. It can come in different forms and affect people in different ways. But the common thread through most forms of arthritis? Inflammation and stiffness of the joints. Swelling may occur for two key reasons. Either the lining of the joint, known as […]
Wrinkles are the inevitable signs of aging we can’t avoid unless we go under the knife, lasers, or chemical peels, but they’re expensive and only lessen the appearance. Nature has a way of supplying what we need, and as long as we know what we’re looking for, we can find our at-home remedies throughout our […]
One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Expert says. “Always try to remember that some activity is better than no activity.” Expert recommends low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to […]
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to tropical climates. It’s flavor is described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavor reminiscent of coconut or banana.
The No. 1 killer on the planet is heart disease, which accounts for one in four deaths. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood. Arteries are the blood vessels that deliver oxygen-rich blood from […]
Acne is the most common skin concern, leaving many people stuck with acne scars. While often seen as a negative, these scars are actually a result of the skin attempting to heal itself following a breakout. To heal skin, collagen is sent to the surface. If too little collagen is produced, a concave scar will […]
Before full-blown wrinkles come fine lines, often in your mid-to late thirties, so stop them in their tracks before they develop with these treatments, tricks and go-to ingredients. Caused by the natural breakdown of collagen and elastin in the skin plus years of exposure to the harmful UV rays from the sun, fine lines first tend to […]