How to Get Rid of Wrinkles

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Wrinkles, also known as rhytides, are folds in your skin. As you age, your skin produces less of the proteins collagen and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles. Wrinkles are a natural part of […]

5 Natural Cures for Eczema

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There are all sorts of eczema treatments, some people are told simply not to scratch and many have been given steroid creams. But have you found that after you finish the course of medication, it just keeps coming back? rather than dampen the symptoms, this article discusses 5 simple steps you can take to get […]

Soursop Fruit and its Health Benefits

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Soursop also known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to human health. The contribution of soursop fruit to human health are not limited to cancer treatment, energy boosting and bone health […]

10 Tips for Keeping Your Joints Healthy and Pain Free

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Exercise is an excellent way to tone up and lose weight. Plus, it builds muscle which supports your bones (which helps prevent osteoporosis) and improves your cardiovascular health. However, exercise can also be hard on the joints, often making them stiff or sore after a workout. If joint pain is severe enough, it can keep […]

Makanan Semula Jadi Untuk Legakan Gout & Bengkak Sendi

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Sakitnya sendiri sampai bengkak-bengkak hingga ada yang langsung tidak boleh bergerak apabila diserang penyakit gout. Gout adalah gejala yang bersangkut-paut dengan kondisi sendi di mana metabolisma tidak normal yang mucul dalam asid urik telah menyebabkan Arthritis (radang sendi). Gout boleh merebak ke beberapa bahagian tubuh termasuklah telinga, pergelangan tangan, lutut, pergelangan kaki dan sambungan sendi-sendi kecil […]

A Gout-Friendly Menu for One Week

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Eating a gout-friendly diet will help you relieve the pain and swelling, while preventing future attacks. Here is a sample gout-friendly menu for one week. Breakfast: Oats with Greek yogurt and 1/4 cup (about 31 grams) berries. Lunch: Quinoa salad with boiled eggs and fresh veggies. Dinner: Whole wheat pasta with roasted chicken, spinach, bell peppers and low-fat […]

Tips to Find and Avoid Your Migraine Triggers

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With migraine, one of the best things you can do is learn your personal triggers that bring on the pain. Red wine, caffeine withdrawal, stress, and skipped meals are among the common culprits. The first step is to track your migraine symptoms in a diary. Note what you were doing before and when your headache came on. […]

Tips Untuk Kurangkan Sakit Lutut Supaya Kembali Aktif!

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Sakit lutut biasanya disebabkan faktor usia, masalah otot, tisu, kecederaan, radang, masalah kesihatan, arthritis dan berat badan berlebihan. Ia boleh terjadi pada sesiapa tidak kira peringkat umur atau jantina. Akan tetapi kaum hawa yang lebih banyak menghadapi masalah ini. Walaupun ia biasa terjadi kepada orang tua, namun kini orang muda seawal usia 30-an pun sudah ada yang menderita. Ia akan […]

11 Ways To Boost Your Collagen

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why is collagen for skin important? Collagen is the most abundant and strongest protein in your body. It’s formed by the cross linking and winding together of amino acids to form collagen fibres. It makes up about 75% of the weight of your skin and around a 30% of your total body protein mass. Structurally, collagen […]