Recipe: Stuffed Tomatoes with Chicken Quinoa

CHICKEN QUINOA STUFFED TOMATOES-main

So gorgeous and flavorful! These stuffed tomatoes with chicken and quinoa will provide all the nutrition you need for a healthy, balanced meal. INGREDIENTS 6 tomatoes, tops cut and seeded 3 cups cooked quinoa 7 ounces (200g) chicken breast or tights, minced 1 stalk celery, finely minced (or small bunch of parsley) 1 onion, finely minced 1/2 […]

Healthy Juice Recipe

carrot-apple-beet-main

Ingredients 2 medium beets, trimmed & scrubbed 1 apple, peeled & cored 3 medium carrots, peeled 1 tablespoon chia seeds, optional Methods Juice, in this order, the beets, apples and carrots, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately […]

Recipe: Raspberry-Buttermilk Ice Pops

Raspberry-Buttermilk Ice Pops-main

Lighten up! Replace the sour cream and buttermilk with 1 cup plain nonfat yogurt to save 7 grams of fat and 41 calories per serving. Serves: 4 Pops , Total time: 2hour 30mins INGREDIENTS 1 cup fresh raspberries 3/4 cup sour cream 1/4 cup buttermilk 3 tbsp honey 1 tbsp fresh lemon juice INSTRUCTIONS In […]

Weekend Treat

Breakfast-5

Get into the habit of eating breakfast with simple recipe to whet the appetite of even the most habitual breakfast skipper. Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast. If you’re short on time in the morning, […]

How to Lose Weight Faster, But Safely

WEIGHT-LOSS-main

Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP! 1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on […]

EASY MICROWAVE RECIPES

No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you! Microwave White & Light Mac N’ Cheese Whip up this mac and cheese recipe that packs the flavour without blowing your diet! Boost for Gainers: Add a tablespoon or two of canned pumpkin to the […]

How To Take Care Of Your Skin In Humid Weather?

HUMIDITY-HACKS-MAIN

Tired of perspiring excessively during the summer months? Does your skin get tired even before the day starts? Are the heat and humidity taking over your life? If the answer is yes, then it’s high time you did something about it. Wondering how to take care of skin in humid weather? Worry not, the best […]