The 12 Foods That Your Parents Should be Eating Prevent Joint Pain

Joints are an amazing and integral part of the human body. They help us to run, walk, jump and move but most people don’t think about them until something goes wrong and they are left with achy joints that are painful, swollen or stiff that could be an early sign of arthritis. Arthritis affects about […]

THE TOP 8 FOODS TO BOOST YOUR COMPLEXION

Looking a little dull?You could try tricks like scrubbing your skin with exfoliants, or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Causes of Dullness  The skin can be divided into three […]

Eating with High Blood Pressure: Food and Drinks to Avoid

If you have high blood pressure, you can lower your blood pressure by eating a healthy diet. A healthy diet emphasizes: lean protein legumes whole grains low-fat dairy fruits and vegetables Many foods and beverages can prevent you from lowering your blood pressure. Keep reading to learn about nine that you should limit or avoid. […]

Honey-Lime Drumsticks with Snow Peas and Brown Rice

This full-flavored dinner requires only $9.60 and 30 minutes to make 4 servings… that’s fast food at its finest. The vibrant glaze–which pulls bold flavors from soy sauce, honey, lime juice, fresh ginger, and garlic–would be equally delicious on chicken breasts. INGREDIENTS 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 tablespoons hot water 2 […]

6 Simple Habits To Build Stronger Joints

Humans are built to move. Your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. That doesn’t mean you have to dead-lift 400 pounds or run a marathon. We’re not all Olympians. But in the modern world, it’s far […]

Low Cholesterol Recipe: Healthy Cauliflower Rice

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish–our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also […]

THE TOP ANTI-AGING, NUTRITIONIST-RECOMMENDED FOODS TO ADD TO YOUR DIET NOW

While eating a wide variety of foods is key to an anti-aging diet, there is one food category that it  recommended to clear of: Sugary foods, like candy, cookies, cake and sugar-sweetened beverages. Sugar-rich foods may contribute to acne and wrinkles. When blood sugar levels are high as a result of eating these foods, sugars […]