10 Surprising Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science: 1. […]

7 Amazing Garcinia Cambogia Benefits

The name Garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, among others. What is Garcinia Cambogia? Garcinia cambogia is a small pumpkin-shaped fruit which is typically light green or […]

6 Warning Signs Your Body Gives Before a Heart Attack

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We’ve all seen a man go wide-eyed and clutch his chest in the movies. But a heart attack can come on without chest pain, especially in women. If you experience any of this symptoms and they’re relatively mild, don’t hesitate to call your doctor, as they could indicate a heart attack is imminent (about half […]

10 Quick Workout Moves To Burn Calories

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Jump-start a healthier new year with easy exercise moves that ramp up your calorie burn and tone all over. If you have a hectic schedule, you know that time is of the essence when it comes to exercise. How it works: Do move #1 continuously for 40 seconds and rest for 20 seconds. Then do […]

Recipe: Stuffed Tomatoes with Chicken Quinoa

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So gorgeous and flavorful! These stuffed tomatoes with chicken and quinoa will provide all the nutrition you need for a healthy, balanced meal. INGREDIENTS 6 tomatoes, tops cut and seeded 3 cups cooked quinoa 7 ounces (200g) chicken breast or tights, minced 1 stalk celery, finely minced (or small bunch of parsley) 1 onion, finely minced 1/2 […]

Healthy Juice Recipe

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Ingredients 2 medium beets, trimmed & scrubbed 1 apple, peeled & cored 3 medium carrots, peeled 1 tablespoon chia seeds, optional Methods Juice, in this order, the beets, apples and carrots, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately […]

Recipe: Raspberry-Buttermilk Ice Pops

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Lighten up! Replace the sour cream and buttermilk with 1 cup plain nonfat yogurt to save 7 grams of fat and 41 calories per serving. Serves: 4 Pops , Total time: 2hour 30mins INGREDIENTS 1 cup fresh raspberries 3/4 cup sour cream 1/4 cup buttermilk 3 tbsp honey 1 tbsp fresh lemon juice INSTRUCTIONS In […]