Recipe: Lemon-Honey Chicken Thighs


These sticky, saucy chicken thighs are perfectly paired with any grilled zucchini sides (shown here with chopped tomato-basil salsa). You can also use chicken breasts; just cook them a little longer, about 6 minutes per side. ingredients 1 1/2 tablespoons olive oil 8 (3-oz.) skinless, boneless chicken thighs 3/4 teaspoon salt 1/4 teaspoon black pepper […]

Recipe for Diabetic – English Scones


Nutritional Facts (Per Servings) Calories 249   |   Total Fat 15g   |   Saturated Fat 5g   |   Carbohydrates 27g   |   Fibre 4g   |   Protein 2g ingredients 1 tbsp honey 100ml unsweetened apple juice 100g butter 4 tbsp unsweetened almond milk 1 tbsp vanilla essence 200g self-raising flour 200g almond flour 2 tbsp bicarbonate of soda 100g raisins […]


Back pain is one of the most common medical issues, with eight in ten people experiencing some form of it at some point in their lives, and it’s a leading cause of disability worldwide. You’ll usually know why your back suddenly hurts—moving boxes, a killer workout, shovelling snow—but it’s trickier to uncover the root causes […]

6 Tips on Keeping Your Joints Healthy & Strong


A joint is where two or more bones meet and it’s important to know how to keep them healthy and strong because damage to the joints is often extremely painful and sometimes irreversible. Extreme joint pain can aggravate and lead to long-term conditions such as arthritis. The good news is there are plenty of steps […]