7 Weird Signs That Could Mean You’re Really Unhealthy

Unhealthy-main

Your body’s got your back. Whenever something isn’t quite right wellness-wise, your body will often try to send you a signal that a health hazard may be brewing beneath the surface. The problem? For starters, according to a survey by the Kaiser Family Foundation, women (ahem) report that they skip out on going to the doctor because they’re too […]

Home Remedies for Arthritis

HRFArthritis-main

You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints. In addition to pain, some common symptoms are swelling and redness around the joint, […]

Recipe: Chicken & Asparagus Crepes

Chicken and Asparagus Crepes

INGREDIENTS 3 tablespoons unsalted butter, plus more for the dish 2 1/2 cups shredded rotisserie chicken 1 1/2 cups cheese 3/4 cup grated parmesan cheese, plus more for serving 1/4 cup chopped fresh herbs (such as parsley, dill, chives or mint) Salt and freshly ground pepper 8 store-bought crepes (about 9 inches each) 1 shallot, […]

10 Home Remedies for Diabetes

HRFDiabetes-main

Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options […]

Why are you always hungry?

Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. There are […]

Quick & Healthy Dinner: 20 Minutes Honey Garlic Shrimp

Maybe we need a super quick super healthy dinner this week because maybe we had too many fat slices of cake followed by a fatter slice of pizza lately. All that food was consumed with the biggest smile but it’s time for a healthy recharge right about now. You feel me? Here is another simple, fast, healthy […]