4 Quick Morning Meals When You Have Rheumatoid Arthritis

Starting your morning with the right foods can help alleviate joint pain and stiffness throughout the day. Breakfast is the most important meal of the day, and that certainly holds true when you’re managing a chronic condition like rheumatoid arthritis, or RA. If you have RA, every meal is an opportunity to give your joints […]

Argan Oil for Skin Health

Argan oil is made from the kernels that grow on the argan trees native to Morocco. It’s most frequently sold as pure oil, which can be directly applied topically (directly to the skin) or ingested in order to provide several health benefits. It comes in supplement capsule form to be taken by mouth. It’s also […]

Exercise helps ease arthritis pain and stiffness

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As you consider starting an arthritis exercise program, understand what’s within your limits and what level of exercise is likely to give you results. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, […]

10 Foods that are High in Vitamin C

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels. The human body cannot produce […]

12 Amazing Benefits of Soursop for Skin, Hair and Health

The phytonutrients in soursop (in addition to other power nutrients) make this fruit irresistible. It is known to help treat a range of ailments – which is what we will look at right now. What does Soursop do for your Body?  Soursop contains numerous phytonutrients that can fight disease-causing cells and even certain kinds of […]

SHOULD I USE ARGAN OIL IF I HAVE OILY SKIN?

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Some people who have heard about the healing properties of Argan Oil aren’t sure if they can use it on an oily face. Given its name, it’s understandable there might be confusion and uncertainty about putting an oil on an oil-prone face. But, the facts about Argan Oil as a healing substance don’t change with […]

Diabetic Snack Recipe: Chicken and Eggplant Stuffed Shells

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Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture. INGREDIENTS Olive oil nonstick cooking spray 12 dried jumbo shell macaroni ⅓ cup chopped onion ⅓ cup chopped red bell pepper 1 tablespoon […]

How Exercise Helps Your Joints

Physical activity helps people with arthritis reduce pain and increase range of motion. But how does movement work in your body to help your joints? Synovial Fluid lubricates the Joints Physical activity helps people with arthritis reduce pain and increase range of motion. But how does movement work in your body to help your joints? […]