Knee Pain? Ordering This Takeout Food Could Help

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Looking for a natural way to relieve knee pain? You may want to tweak your diet. A growing body of research suggests that small dietary changes can add up to big benefits for knee health. “A number of foods have powerful anti-inflammatory and pain-relieving properties that may be as effective as some prescription medicines for arthritis and other […]

7 Ways to Help Prevent Arthritis in Women

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Arthritis pain and stiffness set in when the cartilage — the rubbery cushion in the joints that absorbs shock for the bones and allows them to glide smoothly when we move — wears away. When there isn’t enough cartilage left in the joint to protect the bones from damaging each other, we feel it.  Why […]

7 Exercises to Help Your Knees

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Is It Safe for Me to Exercise? Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Talk to […]

Foods That Reduce Uric Acid

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If you have too much uric acid in your blood, or hyperuricemia, you are at greater risk for kidney stones or gout, a form of inflammatory arthritis. And changing your diet may help. Since uric acid is a byproduct of purine metabolism — a substance made by the body and found in certain foods — […]

What is a healthy, balanced diet for diabetes?

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Whether you are living with diabetes or not, eating well is important. The foods you choose to eat in your daily diet make a difference not only to managing diabetes, but also to how well you feel and how much energy you have every day. How much you need to eat and drink is based […]

3 Daily (Realistic!) Health Goals for Every Office Worker

When you spend most of the day sedentary, you may worry that you’ll never reach your health and fitness goals. Luckily, small steps lead to big change, and this is especially true as an office worker. There are many quick, daily health goals you can set for yourself to work toward a healthier and happier […]

Weight-Loss Goals: Ensuring Success!

Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals can undermine your efforts. Use the following tips for creating […]

10 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 10 ways to motivate yourself to lose weight.

10 Ways to Make an Elderly Person’s Home Safer

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As loved ones age, family members may have growing concerns about safety. Physical changes associated with aging may lead to more falls or injuries; therefore, it’s important to create a safe environment for independent living. Check out ten ways that you can make a senior’s home safer. Making Home Safer Fortunately, there are many ways […]

9 Reasons You Should Start Using Argan Oil On Your Hair

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Argan oil comes from the fruit of the native Argan tree in Morocco. The fruit is so nutritious that goats climb the trees just to eat them. Inside of that fruit is the little nut from which Argan oil is produced. Natives of Morocco’s Argan Forest, which was declared a Biosphere Reserve by UNESCO in […]