Tips How to Prevent the Flu Naturally

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The flu is a respiratory infection that affects many people each year. Anyone can get the virus, which can cause mild to severe symptoms. Symptoms of the flu include fever, body aches, runny nose, coughing, sore throat, and fatigue. These symptoms typically improve in about a week, with some people fully recovering without complications. But […]

Improve Your Immune System With Healthy Foods

Healthy Foods

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 9 powerful immune system boosters. Eating right is a great start, and there are […]

7 Ways To Be More Energetic

Energy Booster

Be Proactive & Strategic For Maximum Results… Sometimes we get caught up in our own daily lives which may lead to not accomplishing our goals because of lack of energy, focus and even motivation. Looking for a quick fix in making us feel better can include things that are hurtful to our bodies that could […]

9 Natural Ways to Reduce Menopause Symptoms

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Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause. These include hot flashes, night sweats, mood swings, irritability and tiredness. In addition, menopausal women are at a higher risk of several diseases including […]

6 Health Benefits of Collagen

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You might be familiar with collagen as a popular ingredient in beauty products and treatments. Collagen has long been touted for its ability to hydrate your skin, minimize fine lines, reduce the appearance of stretch marks, and promote hair growth. But before you start slathering on the cream to replenish your collagen levels, you should […]

7 Awesome Benefits of Vitamin C

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Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially […]

Healthy Living Tips for Diabetes Patient

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You can’t control everything that can impact your health, such as your genetic makeup, your age, or even your family history of diabetes. However, you can take steps to reach your full health potential, adding years to your life and improving its quality, even if you have been diagnosed with diabetes. Becoming a healthier you […]