Author Archives: Natures Ville

Why are you always hungry?

Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone. There are […]

Quick & Healthy Dinner: 20 Minutes Honey Garlic Shrimp

Maybe we need a super quick super healthy dinner this week because maybe we had too many fat slices of cake followed by a fatter slice of pizza lately. All that food was consumed with the biggest smile but it’s time for a healthy recharge right about now. You feel me? Here is another simple, fast, healthy […]

10 Surprising Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science: 1. […]

7 Amazing Garcinia Cambogia Benefits

The name Garcinia cambogia has become well known across the world in recent years for its health benefits, including its ability to aid in weight loss, increase metabolism, boost energy levels, reduce stress, fight depression, lower cholesterol, and regulate blood sugar, among others. What is Garcinia Cambogia? Garcinia cambogia is a small pumpkin-shaped fruit which is typically light green or […]

6 Warning Signs Your Body Gives Before a Heart Attack

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We’ve all seen a man go wide-eyed and clutch his chest in the movies. But a heart attack can come on without chest pain, especially in women. If you experience any of this symptoms and they’re relatively mild, don’t hesitate to call your doctor, as they could indicate a heart attack is imminent (about half […]