Author Archives: Zandra Z.

12 Foods To Boost Your Immune System

Berries for immunity

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria […]

Recipe: Angel-Hair Pasta with Shrimp and Greens

Angel-Hair Pasta with Shrimp and Greens

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant. Serves: 4 , Total time: 30mins INGREDIENTS 3 tablespoons extra-virgin olive oil 4 cloves garlic, chopped 1 pint cherry tomatoes, halved Kosher salt 8 ounces angel-hair pasta 8 cups chopped escarole, kale […]

How To Lose Weight Naturally and Safely?

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Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as […]

Tips How to Prevent the Flu Naturally

Sick woman

The flu is a respiratory infection that affects many people each year. Anyone can get the virus, which can cause mild to severe symptoms. Symptoms of the flu include fever, body aches, runny nose, coughing, sore throat, and fatigue. These symptoms typically improve in about a week, with some people fully recovering without complications. But […]

9 Natural Ways to Reduce Menopause Symptoms

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Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause. These include hot flashes, night sweats, mood swings, irritability and tiredness. In addition, menopausal women are at a higher risk of several diseases including […]