Author Archives: Zandra Z.

9 Natural Ways to Reduce Menopause Symptoms

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Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause. These include hot flashes, night sweats, mood swings, irritability and tiredness. In addition, menopausal women are at a higher risk of several diseases including […]

6 Health Benefits of Collagen

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You might be familiar with collagen as a popular ingredient in beauty products and treatments. Collagen has long been touted for its ability to hydrate your skin, minimize fine lines, reduce the appearance of stretch marks, and promote hair growth. But before you start slathering on the cream to replenish your collagen levels, you should […]

7 Awesome Benefits of Vitamin C

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Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially […]

Healthy Living Tips for Diabetes Patient

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You can’t control everything that can impact your health, such as your genetic makeup, your age, or even your family history of diabetes. However, you can take steps to reach your full health potential, adding years to your life and improving its quality, even if you have been diagnosed with diabetes. Becoming a healthier you […]

Recipes: Collagen Boosting Juices

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Nutrients like vitamin C, manganese, copper, anthocyanidins facilitate collagen absorption or synthesis, blueberries and blackberries are packed with these. Beetroot contains zinc and copper which are vital for a healthy skin. On top of that beetroot helps cleanse and restore the liver, which is considered a primary detoxifying organ. Skin and liver health are closely […]

How Honey Can Heal You In & Out!

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It adds a sweet touch to your favourite foods, but the benefits of honey extend way beyond taste. Of all the natural home remedies your parents or grandparents made you try as kid—whether it was aloe vera or oatmeal or ginger—our guess is that honey was your favorite. Well, it turns out that it’s also a favorite of doctors due […]