9 Superfoods & Why They Are Super

foods-to-eat-for-glowing-skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver.

But what you eat also impacts another organ — your skin.

blueberries

1. BLUEBERRIES

Don’t worry; these berries won’t cause an oompa-loompa-like reaction. In fact, they’re nutritional superstars, filled with fiber, vitamin C and cancer-fighting compounds. Blueberries also may even improve memory!

chia_seed

2. CHIA

Ch-ch-ch-chia! Yep, this little seed is the same as those adorable little ceramic animal planters of the 90s! But don’t worry, the nutritious part is not the clay pot. Chia seeds are actually loaded with the most essential fatty acids of any known plant! Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium.

oatmeal

3. OATMEAL

High in fiber, antioxidants, and tons of other nutrients, this breakfast staple has been shown to help lower cholesterol levels, aid in digestion, and even improve metabolism. And it’s downright delicious— especially when flavored like pumpkin pie!

Pistachio

4. PISTACHIOS

These lil’ nuts are hiding lots of protein and fiber behind their earthy flavor and nutty crunch. Plus, they’re naturally cholesterol-free. A one-ounce serving of these nuts has almost as much potassium as one small banana.

strawberries

5. STRAWBERRIES

Vitamin C is the superstar of this superfood. Just one cup of these red beauties satisfies the daily requirement for vitamin C (74 milligrams per day for women, 90 for men)! Studies suggest the antioxidant helps build and repair the body’s tissues, boosts immunity, and fights excess free radical damage. And the vitamin C in strawberries could help promote healthy eye function.

watermelon

6. WATERMELON

Low in sugar and high in vitamins A and C, this summer treat is the perfect fresh, low-calorie snack. Watermelon could also potentially lower blood pressure and reduce the risk of cardiovascular disease. And the lycopene in watermelon could help protect the body from UV rays and cancer.

cranberries

7. CRANBERRIES

It’s time to work these fall favorites into dishes year-round. Whether it’s in the shape of a can or fresh off the stove, cranberries have a handful of health benefits and disease-fighting powers. These bacteria-busting berries can help fight inflammation, reduce the risk of heart disease, improve oral health, help prevent ulcers and yeast infections.

pumpkin

8. PUMPKIN

Loaded with antioxidants and vitamins, these gourds aren’t just for carving (or making into pie). The star nutrient here is beta-carotene, a provitamin that the body converts to vitamin A, which is known for its immune boosting powers and essential role in eye health.

beetroot

9. BEETS

This all-star veggie contains tons of vitamins, minerals, and antioxidants that can help fight disease and strengthen vital organs. And their purple hue may be the secret to their healthy success—the purple pigments in these veggies, may help ward off cancer and other degenerative diseases.

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