7 Yummy Superfoods For Skin

superfoods-diet

Believe it or not, some of your favourite foods can also work wonders on your skin. Here are the best yummy food that are good enough to eat.

sardines

1. SARDINES

Don’t rule out the fish in a can just yet. Sardines are an excellent source of vitamin B12 and selenium. Why’s that matter? B12 plays a major role in skin cell reproduction, she says, and when you’re lacking the vitamin, it often causes dry, patchy skin. Selenium is necessary if you want your body to produce an antioxidant called glutathione, it helps the skin’s barrier function. Lastly, sardines are packed with phosphorus, protein, vitamin D, and omega-3 fatty acids, all of which play important roles in keeping your skin hydrated and glowing, according to Simpson. So, anyone ready to crack open a can?

quinoa

2. QUINOA

This protein-packed grain is well-known in the kitchen, but its high levels of riboflavin make it a superstar for your skin. Riboflavin lends a hand to your skin’s elasticity and the production of connective tissue, which helps even things out and makes fine lines and wrinkles look less prominent.

spinach

3. SPINACH

Leafy greens like spinach, kale, and collard greens, along with broccoli and Brussels sprouts, are rich in vitamin K, a powerhouse nutrient when it comes to improving blood circulation and coagulation. Spinach is also loaded with zinc, which has been shown to help reduce inflammation and help prevent acne breakout. Spinach (as well as collard greens and kale) contains zeaxanthin, a naturally-occurring antioxidant that protects skin and helps even out skin tone.

citrus fruits with leaves

4. CITRUS FRUITS

Dark spots are caused by extra pigment production due to UV light exposure. Topical antioxidants like vitamin C have been shown to help calm inflammation, brighten dark spots, and even your skin complexion. Eating citrus may also help, he notes, so foods like oranges, tangerines, and grapefruits should be your top snacks.

bell-peppers

5. BELL PEPPERS

Another food high in vitamin C, these veggies can help smooth out your skin and lighten the appearance of any dark spots caused by the overproduction of pigmentation. Not a big fan of peppers? Broccoli, cauliflower, and berries are also high on the vitamin C list and make for a less-spicy snack.

paprika

6. PAPRIKA

If your skin is looking a little drab in those Insta-pics, it’s time to spice things up in the kitchen—literally. Paprika provides a great source of antioxidants, including vitamin C and E, and beneficial carotenoids like zeaxanthin. Try sprinkling it onto sweet potatoes with olive oil before roasting, or use it as a rub on chicken breast with garlic powder and cayenne.

turmeric-

7. TURMERIC

All the top chefs are cooking with this trendy spice and for good reason. It contains curcumin, an antioxidant that combats free radicals that are seriously dulling your skin. It also promotes collagen synthesis, and when used topically it can help renew the skin by acting as a stimulator for skin elasticity and firmness, in turn fighting any wrinkles and fine lines. Enjoy it sprinkled in an egg scramble or frittata, or blend it straight into a smoothie—we promise you won’t even notice it!

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