6 Superfoods to Maintain Your Beauty


What you eat is as important as your skincare routine. You can buy the best beauty products on the planet but what goes inside will sooner or later show on the outside, so make sure you approach anti-aging and beauty-boosting from all angles.

1. Blueberries

The anti-oxidants in blueberries help with premature ageing of the skin. They fight free radicals which attack your skin.

2. Coconut

Coconut is high in omega 3 which are the essential fatty acids to help keep your skin soft and brilliant to help grow your hair. This ‘good fat’ aids the health of the skin’s cell membrane which acts as a barrier to ageing aggressors like pollution and UV rays.

3. Avocado

Avocado is high in vitamin E which is essential beauty food. This fat-soluble vitamin is a powerful antioxidant and repairs damage to your skin and hair. It also contains vitamin C which promotes collagen and good fats for boosting moisture levels.

4. Chia Seeds

Chia seeds are full of essential fatty acids. These are the good fats that maintain your skin’s buoyancy and your complexion’s glow. As well as omega 3, chia is a source of fibre, protein and antioxidants making them one of the best all-round beauty foods.

5. Spirulina

Spirulina is rich in chlorophyll; this powerful nutrient helps our hair, skin and nails to grow. These blue-green algae are also high in iron and vitamin A is a lean protein and powerful detoxifier.

6. Hemp Seeds

These contain essential amino acids and protein, which are easily absorbed by the body. Hemp seeds are also rich in healthy fats that nourish the body, along with iron, B vitamins and vitamin E. All of these nutrients help your skin, hair and nails grow faster.

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