Vitamin C also referred to as ‘ascorbic acid’, is an important nutrient required by the body. This water-soluble nutrient acts as a powerful antioxidant needed for the development and maintenance of arteriole, scar tissues, and cartilage. Certain fruits and vegetables packed with Vitamin C can help us fulfill our daily requirements. These include Kiwi fruit, broccoli, guava, yellow bell peppers, dark green leafy vegetables like spinach, Swiss chard, and turnip greens, tomatoes, strawberries, and papaya.
What is Vitamin C deficiency?
Symptoms of a deficiency of Vitamin C include fatigue, mood changes, weight loss, joint and muscle aches, bruising, dental conditions, and dry hair and skin. Over time, a lack of vitamin C in the body means that new collagen cannot be formed. This also causes various tissues in an individual’s body to break down and it also affects the repair of cells. A severe deficiency of Vitamin C can lead to a disease called Scurvy.
Benefits of Vitamin C:
1. Immune Booster
Vitamin C decreases the severity of cold and flu attacks. It lessens the nauseating effects of common cold, including inflammation and a runny nose. It not only controls the allergy that causes cold but also, shortens the duration of a cold.
2. Reduces Hypertension
If you are dealing with high blood pressure, then vitamin C-rich foods may come in handy to you. Incidences of abnormally high blood pressure can be lowered by the regular intake of Vitamin C.
3. Reduces Stress
Stress is one of the most common conditions; thanks to the rushed world we live in. Vitamin C helps a lot in dealing with typical indicators of physical and emotional stress. It also decreases the level of stress hormones.
4. Increase Metabolism
Stomach fat, or abdominal fat, is fatty tissue around or inside the abdominal cavity. For proper fat metabolism, regular intake of Vitamin C is essential. Vitamin C helps in boosting your metabolism and thus, keeps your weight in check.
5. Collagen Production
Collagen is a substance that is naturally produced by the body. However, the production of this substance diminishes as people grow older. Vitamin C plays an integral part in the production of collagen which therefore decreases wrinkles and the symptoms and signs of aging.
6. Better Skin
The formation of elastin, a compound which thickens, protects, and heals the skin cells, depends on Vitamin C levels in your body. Elastin keeps your skin healthy and glowing. If you wish to have better skin, load up on Vitamin C foods and get glowing skin like never before.
According to Nutritionist Nidhi Sawhney, “There are many health benefits of Vitamin C. From combating stroke to healing wounds, Vitamin C also helps in the absorption of iron by the body. Therefore, it’s suggested to pair foods full of Vitamin C with iron-rich foods.”