KEEP YOUR BODY YOUNG WITH THESE TIPS
Anti-aging tips for naturally minded folks can help you stay young and healthy. We’d all love to live to be healthy and wrinkle-free in our 90s, but the truth is, nothing can stop us from aging. This is particularly true in today’s world, which is plagued with aging catalysts like environmental toxins, foods filled with chemicals, poor nutritional values, and dangerous temptations. However, we can keep the aging process from moving at an accelerated pace by making better choices. Several successful aging studies have shown that lifestyle choices are two-thirds what predicts how well we age. We’ve all heard the common anti-aging tips:
- Eat tons of fruits and vegetables rich in vitamins
- Lower your alcohol intake
- Stop smoking
- Exercise regularly
- Stay out of the sun
- Drink a LOT of water
These are all great, but there’s even more we can do. And you don’t have to take synthetic supplements or smear unpronounceable artificial ingredients on your skin to do it. Many of the prominent anti-aging products on the market are packed with harmful chemicals that ultimately make you age faster. Take advantage of nature’s best ingredients and prove that you can age successfully. Here are seven natural anti-aging secrets you can adopt now:
Anti-aging Tips #1: Never Underestimate The Power Of Aloe Vera
Aloe vera is rich in vitamins, minerals, amino acids, fatty acids and water. Its high water content makes it a great moisturizer and hydrator for your skin, but Aloe Vera is so much more. When used topically, studies show that Aloe increases skin’s elasticity (your skin’s ability to stretch and then go back to normal). Aloe Vera gel also contains malic acid, an acid known to help reduce wrinkles, and Zinc, a mineral that works to shrink your pores and improve the formation of collagen.
What’s so great about aloe vera is that its leaf pulp is rich in fiber and nutrients that provide the body with internal benefits too. Research suggests that, when ingested as a drink, it can soothe the lining of the digestive tract, decrease inflammation, enhance the repair of ulcers in your stomach and intestines, and help your immune system remove toxins using its anti-viral, anti-bacterial, and anti-fungal properties. And detox always leads to anti-aging.
So make sure you take aloe vera both externally and internally.
Anti-aging Tips #2: Stop Eating Sugar And Start Scrubbing With It
Eating processed sugar can weaken your skin’s collagen, which can lead to more wrinkles early in your life. However, sugar-based scrubs can be great for your skin. “Exfoliation is so good for the skin, lending the complexion a fresh polish, and removing any impurities,” expert explains.
Try mixing sugar with lemon juice, a combination that will leave your skin feeling smooth. The sugar crystals exfoliate your skin and peel off dead layers. Lemon juice contains alpha hydroxy acid, which also removes dead skin. Mixing the two together frees up your moisturizer to easily penetrate your pores and hydrate your skin.
Anti-aging Tips #3: Coconut oil — It Isn’t Just For Cooking
Coconut oil can be used for more than you’d think. When it is absorbed into your connective tissues and skin, coconut oil helps to reduce wrinkles and fine lines by strengthening your connective tissues and exfoliating the outer layer of your skin.
“It’s a powerful antioxidant, and contains vitamins E and A, which are essential in the production of collagen.” It even works as an “overnight hair treatment, providing nutrients and leaving hair healthy and shining,” expert says.
Anti-aging Tips #4: Drink Ginger Tea
Several teas have high levels of antioxidants with anti-aging qualities but ginger tea stands above them all. Ginger has been around for hundreds of years. People quickly discovered that it contains gingerols in the root — antioxidants that protect collagen and help reduce skin damage and inflammation. There are several ways to incorporate ginger into your morning routine. Try shredding ginger and mixing it with honey in hot water. Juices ginger root with turmericroot and blends it into hot water with cinnamon sticks, cloves, honey and a large squeeze of lemon. “This blend is warming, bright, golden, and spicy-sweet — and packs a big dose of natural antioxidants and anti-inflammatory agents to protect skin and body,” expert says.
Anti-aging Tips #5: Consume These Anti-aging Antioxidant – Vitamin E, Vtamin C And Selenium
Vitamin E, C and selenium are anti-aging antioxidants that you want in your life. Your sebum already produces Vitamin E for your skin. Studies have shown that it can work as an anti-inflammatory and it can increase collagen production.
Vitamin C plays a strong role in collagen production and is one of the key ingredients found in anti-aging skin care products. Taking a vitamin C supplement, especially when combined with other micronutrients like vitamin E and zinc, can help reduce UV-induced sun damage, but using a cream may be even more effective. Vitamin C is not a sunscreen. However, expert suggests that when it is topically combined with your SPF, vitamin C can protect against UVB damage (sunburn cell damage). In other words, you maximize skin protection in the sun by combining vitamin C and sunscreen.
Vitamin E can be found in nuts and raw seeds such as almonds, hazelnuts, sunflower seeds, and pumpkin seeds. You can also find it in greens such as kale and spinach. You’ll find vitamin C in citrus-based foods like oranges and plant-based sources like strawberries, broccoli, and spinach.
Selenium is an antioxidant that protects your skin, minimizes menopause symptoms, helps prevent heart disease and cancer, and supports cognitive function. Fish is a huge source of selenium, along with Brazil nuts, chia seeds, brown rice, and green vegetables such as broccoli or cabbage.