5 Foods To Eat During Sahoor To Remain Hydrated And Energised

Ramadhan is considered to be the holiest month in the religion of Islam. All Muslims observing Ramadhan swing back and forth between fasting and feasting. They keep a fast from dawn till dusk. Ramadhan 2021 is being observed from April 13 till May 12.
Sahoor and Iftaar are the names of the two meals that Muslims eat during the month of Ramadhan. Sahoor is supposed to be eaten before dawn. After that, not a single piece of food or a drop of water can enter the mouth of the person who’s fasting. This makes the first meal known as Sahoor, the most important meal of the day. What enters your mouth should be able to sustain you for the entire day. The food should be able to provide all the essential nutrients so that one can sail smoothly through the day without indulging in any meals. So, it is important to make the right choice when it comes to Sahoor. 

Here are 5 foods for Sahoor that will help you in staying hydrated and energised throughout the day:

1. Eggs

They are filled with tons of protein. They are rich in vitamins and nutrients. Eating eggs will leave you feeling full. There are many ways in which one can eat eggs. You can make a heavy vegetable omelette and pair it up with brown bread. You can also make scrambled eggs and put them on brown bread, which is already coated with peanut butter or almond butter. You can store hard-boiled eggs for the week and then mix them with a salad.

2. Oatmeal

A protein-rich meal will have not just one but many benefits. A protein-rich meal gives you ample energy. Oatmeal is an appetising source of proteins and carbohydrates. You can make an oatmeal smoothie which includes bananas and milk. This will make it tastier and flavoursome. You can also choose to add nuts. Customise the dish in such a way that it tastes delicious and is fulfilling.

3. Fish or Chicken

Fish is known as a vitality-boosting food. Try not to fry the fish because that might lead to bloating. Fried food is a big no-no. It’s simply because it can make you thirstier. Since water is off-limits during the fast, it is important to avoid any food which has the probability of making you thirsty later. Chicken possesses energy-yielding nutrients which will make it easier for someone who’s fasting, to function throughout the day. One can pair chicken with vegetables. If you are eating fish then you can opt for sardines.

4. Fruits and Vegetables

They are rich in minerals and vitamins that help one feel energised. Also, apart from just drinking water, one needs to eat fruits and vegetables which will help them in staying hydrated. Some examples would be watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach, and celery. You can make a salad which will bring together several fruits and vegetables. With this, you can enjoy the healthful benefits all at once.

6. Nuts

This nature’s gift is known to make people full with just a small quantity. If you pair nuts with hot milk then that would become a wholesome combination because dairy products are also very fulfilling. You can also add nuts to yogurt. If you want to pair it up with bread then you can use nut butter. Almond butter and peanut butter will give you energy as well as leave you feeling full for a longer time.

article courtesy: food.ndtv.com

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