3 Benefits of Collagen for Joint & Bone Health

Woman_stretching

Aside from skincare benefits, people everywhere are taking collagen for joints.

Collagen is your body’s primary protein that makes up 70-95% of the cartilage your joints. And in your 30s, you’re less able to generate and replace collagen. The collagen in your body starts fading, affecting your ability and desire to run, to hike, to chase little ones around the house, and exercise.

Just because it’s a normal sign of aging doesn’t mean you have to deal with it though. High-quality collagen can help give you the building blocks you need.

Here are 3 benefits of collagen for joint and bone health.

1. Collagen Stimulates Cartilage Growth

Cartilage is a firm, rubbery material that covers the end of bones in joints. Over time, cartilage wear off due to ageing and repeated movement. As a result, tendons and ligaments stretch, and bones rub against each other, causing pain. Collagen provides support for the growth and repair of cartilage tissue, as well as relieve joint inflammation and pain. Boost collagen intake for your body, so you can sustain an active lifestyle and achieve your fitness goals.

2.Collagen is the building block of the body

Surprise, surprise! The most abundant protein found in your body is collagen, which plays a vital role in providing support and elasticity to connective tissue, such as cartilage, bones, tendons and ligaments. Collagen also provides structural support to the skin, so your skin looks young, supple and wrinkle-free.

3. Collagen comforts and supports weak joints

Type II collagen is primarily found in joints, which are areas of the body more prone to wear and tear. When it comes to choosing a joint supplement, look for one that contains collagen as a key active ingredient to support joint comfort, flexibility and mobility. This is especially beneficial if you experience joint discomfort and pain, are a sports enthusiast, or suffer from arthritis.

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